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Question #4590
152 days ago
77
Timing issue - #4590
Pankaj
I always have a timing issue whenever I do sex with my partner I discharge very soon and it's felt very bad for me
Age: 31
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On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Sexual Health & Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
It sounds like you're experiencing premature ejaculation, which is a common issue that many men face. In Ayurveda, the focus is on balancing the doshas (Vata, Pitta, and Kapha) and improving overall vitality and stamina through diet, lifestyle changes, and herbal remedies.
Ayurvedic remedies that might help include:
Ashwagandha: Known for its ability to improve sexual stamina and reduce stress, which is often a contributing factor to premature ejaculation.
Shilajit: This herb is believed to improve strength and energy levels, thus enhancing endurance during sex.
Gokshura: Often used to support male reproductive health and improve sexual performance.
Safed Musli: Known for boosting vitality and sexual function, it may help in improving the timing of ejaculation.
Additionally, pranayama (breathing exercises) and yoga can help with relaxation and increasing control over sexual energy. Poses like Baddha Konasana (Butterfly Pose) and Matsyasana (Fish Pose) are said to improve circulation and stimulate energy flow in the reproductive organs.
In terms of lifestyle changes, reducing stress, eating a balanced diet with foods that promote reproductive health (such as almonds, walnuts, and ghee), and avoiding excess alcohol or spicy foods can support sexual health.
If this issue persists, it might be a good idea to consult an Ayurvedic practitioner who can provide a personalized treatment plan. They might also suggest Panchakarma therapies for detoxification and rejuvenation.
Would you like more information on specific remedies or practices to incorporate into your routine?
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