Chronic Gas, Bloating, and Constipation Treatment Inquiry - #46041
Problem / Symptoms: > Mujhe kaafi time se gas, bloating aur constipation ki problem hai. Pet heavy rehta hai, pet phool jata hai aur bhook kam lagti hai. Duration: > Ye problem lagbhag __2,3_ time se hai years). Stool Pattern: > Stool daily aata / hard aata hai / incomplete feel hota hai. Kabhi-kabhi 1–2 din skip ho jata hai. Gas / Bloating: > Gas zyada tar khane ke baad aur shaam ko hoti hai. Pet me pressure aur fullness feel hoti hai. Medicines Tried: > Maine 1 mahina Liv-52 liya, Agnimukh ka 60 gm dabba, aur Hingvashtak churna bhi liya, par zyada improvement nahi hua. Lifestyle / Workout: > Main subah workout karta hoon. Abs exercises try ki thi par digestion pe fayda nahi hua. Expectation from Doctor: > Main simple aur targeted Ayurvedic treatment chahta hoon. Multiple kits ya zyada medicines avoid karna chahta hoon. > “Mujhe chronic gas, bloating aur constipation hai. Liver medicines se fayda nahi hua. Main root-cause treatment chahta hoon, kit nahi.”
How long have you been experiencing these symptoms?:
- More than 2 yearsHow often do you experience bloating or gas?:
- After every mealWhat is your typical diet like?:
- Low in fiberDoctor-recommended remedies for this condition


Doctors' responses
Gas, bloating, and constipation is commonly linked to vitiated Vata dosha, especially its sub-dosha Apana Vata, which governs the colon and lower abdomen. An imbalance in digestive fire, or “Agni,” can also contribute to these issues. To manage these symptoms, focusing on strengthening Agni and balancing Vata is key.
First, to rekindle your Agni, I suggest consuming a small piece of fresh ginger with a pinch of rock salt before meals. This can enhance your digestive fire. Moreover, during meals, sip on warm water infused with cumin seeds to support digestion. It’s important to keep the water warm as cold beverages can dampen your digestive fire.
Dietary adjustments play a vital role. Favor warm, cooked foods over raw or cold ones. Emphasize the inclusion of cooked vegetables like carrots, squash, and spinach, which are easy to digest. Avoid gaseous foods like cabbage and beans, which can increase bloating. Eating regular meals at consistent intervals (without skipping meals) aids in maintaining a smooth digestive process.
Abhyanga, or self-massage with warm sesame oil, can help to calm Vata dosha. Gently massage your abdomen in a clockwise direction for about 5 minutes daily. This can support bowel movements and alleviate the bloating sensation.
If you need a simple herbal remedy, consider Triphala powder before bed. Mix 1 teaspoon in a cup of warm water; it’s well-regarded for promoting bowel regularity and detoxifying the digestive system. It’s usually gentle on the body and can be continued safely.
Pranayama practices like Anulom Vilom (alternate nostril breathing) can also stabilize Vata. Even 10 minutes of daily practice can make a difference in overall digestion.
Keep stress levels in check, as emotional disturbances can aggravate Vata. Regular Yoga asanas, particularly Apanasana and Pavanamuktasana, can further improve digestion and relieve gas.
Remember to be consistent with these practices, as achieving balance takes time. If you experience no improvement over the next few weeks, consider consulting with an Ayurvedic specialist for personalized guidance, as ensuring safety and well-being is paramount.

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