Namaste Sunil Ji,
Premature ejaculation (PE) is a manageable condition with the right combination of strengthening herbs, mental focus, and lifestyle adjustments. Here is a comprehensive plan to address the issue effectively:
Herbal Medications: Vajikarana Rasayana: Makardhwaj Vati: 1 tablet twice daily with warm milk to enhance stamina and control. Yauvanamrit Vati: 1 tablet twice daily to strengthen Shukra Dhatu and improve endurance. Shilajit Rasayana: Take 1 capsule or 500 mg with warm water daily for vitality and overall energy. Kaunch Pak: 1 tsp with warm milk at bedtime to reduce sensitivity and increase stamina. Chandraprabha Vati: 1 tablet after meals twice daily to balance Vata and enhance reproductive health. External Application: Use Ashwagandha Bala Taila for gentle massage on the lower abdomen and genital area to improve blood flow and sensitivity control. Lifestyle Recommendations: Yoga & Pranayama: Practice Ashwini Mudra and Moola Bandha daily to improve ejaculatory control. Engage in calming breathing exercises like Anulom-Vilom to reduce performance anxiety. Dietary Guidance: Eat a nourishing diet rich in ghee, dry fruits (almonds, walnuts, raisins), sesame seeds, and dairy. Avoid spicy foods, processed items, and stimulants like caffeine and alcohol. Behavioral Techniques: Engage in mindfulness practices and gradual desensitization techniques to improve control during intercourse. By following this structured approach with discipline, you can achieve sustained improvement. Also better to consult an Ayurvedic gynaec for better results.
It’s understandable you’re facing this, and it’s more common than one might think, really. First, we have to see the root cause from an Ayurveda perspective. Premature ejaculation often relates to vata dosha imbalance, specifically in the apana vata, which governs the downward energy flow and reproductive health. Stress, improper diet, lack of rest can all aggravate vata and thus contribute to this issue.
Let’s get into what can be helpful for you. First, your diet plays an important role here. You want to consume a vata-pacifying diet—warm, cooked foods, with sweet, sour, and salty tastes are excellent. Include more ghee, milk, nuts, and seeds like sesame and flax seeds. These nourish the reproductive tissue (shukra dhatu) and stabilize vata.
Herbs integrate well too: Ashwagandha and Shatavari are both rejuvenative in nature. You might already know, but they support the nervous system and are known to enhance stamina. You could use them as a powder or tablet, ideally with warm milk, just before bed.
Morning abhyanga (self oil massage) with warm sesame or ashwagandha oil also helps—grounding for vata, soothing for the nerves. It sounds simple, I know, but a consistent routine changes a lot over time.
Pranayama, especially anulom vilom, balances vata type—emphasis on consistent, deep breaths can really calm down the body.
And here’s a significant one: mind your stress levels. In Ayurveda, mental unrest exacerbates any vata condition. So, integrate some meditation or mindfulness practices into your daily routine… You might want to try guided meditations available online.
Remember, consistency is key here. Don’t expect instant changes, but in Ayurveda, it’s all about gradually bringing balance back. If you notice no improvement in a couple of months, consider seeing an Ayurvedic practitioner for a more personalized approach.
