ED & PE - #4632
I have erectile disfunction and premature ejaculation problem in last 3 years. I have also suger problem. Unable to do sex even 30 seconds. Can I get a solution. I am feeling very weak.
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Doctors’ responses
Erectile dysfunction (ED) and premature ejaculation (PE), especially when combined with diabetes, can be linked to imbalances in the nervous system, circulation, and hormonal function. Ayurveda focuses on strengthening the body’s vitality, improving blood circulation, and balancing the doshas to support sexual health. Herbal remedies like Ashwagandha, Shilajit, and Gokshura are commonly used to enhance libido, improve erectile function, and increase stamina. Additionally, Triphala and Guduchi can support overall health, strengthen the immune system, and regulate blood sugar levels, which play a key role in sexual health. You may also benefit from Vajikarana treatments, which are specifically designed to improve sexual function and energy levels. Diet-wise, focus on eating nourishing, whole foods, including ghee, nuts, seeds, and lean proteins, while avoiding sugary, processed foods that can worsen diabetes. Regular exercise, yoga (especially poses for pelvic circulation), and stress management techniques like pranayama (breathing exercises) are also beneficial. It is crucial to consult with an Ayurvedic practitioner for a tailored treatment plan to address both the diabetes and sexual health issues.
Namaste Manas Ji,
For Erectile Dysfunction (ED) and Premature Ejaculation (PE) with diabetes, focus on balancing Vata and Kapha, strengthening the reproductive system, and managing blood sugar levels.
Treatment: Herbal Medicines: Ashwagandha Churna: 1 tsp with warm milk at bedtime for strength. Kaunch Beej Churna: 1 tsp twice daily to improve stamina and libido. Vrihat Vatchintamani Ras: 1 tablet daily under guidance to balance Vata. Diet: Include milk, ghee, nuts, seeds (like sesame), and warm, nourishing foods. Avoid fried, spicy, and processed foods. Lifestyle: Practice Yoga: Vajrasana, Bhujangasana, and Anulom-Vilom Pranayama. Adequate sleep and stress management are essential. Special Advice: Shilajit Rasayana: Helps strengthen sexual health and manage diabetes. With consistency, you will see improvement.
First off, it’s not easy dealing with ED and PE, especially when there’s also the sugar problem—probably referring to diabetes, right? Diabetes can mess with circulation and nerve supply, which might be what’s behind the ED. But let’s focus on what we can do through Ayurveda.
Now, see, Ayurveda looks at issues like these from a mind-body balance perspective. Erectile problems often linked to a vitiation of the Vata dosha, which can affect mental state and nervous system. PE, on the other hand, sometimes connected to heightened Pitta, causing undue excitement or overheat.
Diet is a big deal. Balance your meals: Avoid processed sugars and choose whole grains like brown rice or quinoa. Add ghee to your food — it can nourish the reproductive tissue, called ‘shukra dhatu.’ Nuts like almonds and walnuts can help, but watch out for portion size — not too many, they have lot of oils.
Herbs might assist too. Ashwagandha and Shatavari are excellent; they strengthen the body’s resilience. A simple routine could be a teaspoon of Ashwagandha with warm milk before bed. It’s calming and restorative.
Also, avoid overuse of stimulants, like coffee. Practice mindfulness and meditation, to quiet the mind — stress is a massive contributor to sexual dysfunctions. Breathing exercises, like Anulom-Vilom, balance Vata and calm anxiety.
Your daily routine should be steady and unrushed, with sound sleep. Remember, Ayurveda focuses on deep and long-lasting healing, but it needs your commitment in following through with lifestyle changes.
Consult an Ayurvedic doctor in person, especially given the diabetes, for more personalized guidance. And hey, don’t wait on that. If there’s no improvement or if you’re feeling drastically worse, make sure to reach a specialist — sometimes a multi-disciplinary approach, combining Ayurveda and modern medicine, is the best trick here. Your well-being is the most important thing.

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