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Premature ejaculation problem
Sexual Health & Disorders
Question #4637
141 days ago
63

Premature ejaculation problem - #4637

Akhil

I have a problem of weak erection and premature ejaculation. My timming is less than 10 seconds. I am 31 years old. I am facing this problem from past 1 year. I want permanent cure to this problem.

Age: 31
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Doctors’ responses

Namaste. This issue is due to Vata imbalance, mental stress, and reduced vitality (Shukra Kshaya). Ayurvedic Chikitsa: Internal Remedies: Ashwagandha Churna: 1 tsp with milk at night for stamina. Shatavari Churna: 1 tsp twice daily to strengthen reproductive tissues. Vrushya Vati: 2 tablets twice daily to enhance timing and erection. Diet (Ahara): Include milk, almonds, sesame seeds, pumpkin seeds, and ghee in your diet. Avoid caffeine, spicy foods, and processed items. Lifestyle (Vihara): Practice Yoga (Bhujangasana, Vajrasana) and Pranayama to reduce stress. Avoid overstimulation through excessive screen time or stress. Special Advice: Perform Abhyanga (oil massage) on the lower abdomen with Ashwagandha Bala Tailam.
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