For weight gain - #4673

Saiyyad Rehan

I'm 32 year old my weight is 52 I want more because my look like a skinny I want to more gain please help what I do

Age: 32

Chronic illnesses: Weight gain supplement

Weight gain

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

159 days ago

4.82

To gain healthy weight in Ayurveda, the focus should be on strengthening digestion (Agni) and building muscle mass. Start by consuming nutrient-dense, calorie-rich foods like whole grains (e.g., rice, oats), ghee, nuts, seeds, and dairy products. Incorporating protein-rich foods like lentils, beans, and tofu can also help. Herbs such as Ashwagandha, Shatavari, and Bala are known for their ability to promote weight gain by strengthening tissues and enhancing vitality. Regular Abhyanga (self-massage with warm oil) and gentle exercises like yoga or resistance training can help improve muscle mass. Ensure a routine of regular meals, adequate sleep, and stress management. Consulting an Ayurvedic practitioner for a personalized plan can provide additional guidance.

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

159 days ago

4.88

Namaste Saiyyad Ji,

For healthy weight gain, Ayurveda emphasizes improving digestion (Agni), nourishing the body, and balancing Vata dosha.

Treatment (Chikitsa):
Herbal Medicines:
Ashwagandha Churna: 1 tsp with warm milk twice daily for strength and nourishment.
Shatavari Kalpa: 1 tsp with milk in the morning for muscle and tissue growth.
Chyawanprash: 1 tsp twice daily to enhance immunity and overall vitality.
Dietary Recommendations:
Include:
Ghee, milk, paneer, and soaked almonds.
Root vegetables like sweet potatoes and carrots.
Whole grains like wheat, rice, and moong dal.
High-calorie snacks like dates, figs, and raisins.
Avoid: Junk food, processed items, and cold drinks, as they weaken digestion.
Lifestyle:
Follow a proper routine with adequate sleep (7-8 hours) to restore energy.
Practice gentle yoga like Surya Namaskar and Bhujangasana for strength.
Digestive Enhancers:
Take Trikatu Churna (1/2 tsp with honey) before meals to improve digestion and appetite.
With consistent practice and care, your weight and overall energy levels will improve gradually.

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For weight gain - #4673

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