Question #481
269 days ago
198
Hair fal - #481
Khan ruqaiya
Hair fal how to reduce .. damage hair ..so help thait for regarding .......and scalp itching ...problam
Age: 26
Chronic illnesses: No
Hair issues
Loss hair
Hair regrowth
Hair thinning
Hairfall
Hairline
Hair loss
Hair
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
To provide a personalized plan to reduce hair fall, address damaged hair, and relieve scalp itching, I’d like to understand more about your current hair care routine, diet, lifestyle, and any specific factors that may be contributing to these issues, such as stress, environmental exposure, or use of chemical treatments. Additionally, it would be helpful to know if your scalp is dry or oily and whether you’re experiencing any dandruff or other scalp conditions.
To determine the underlying cause, I recommend a few tests: a complete blood count (CBC) and ferritin levels to check for deficiencies, such as iron, which can impact hair health; a thyroid panel, as thyroid imbalances often affect hair quality and growth; and vitamin D and B12 levels, since deficiencies in these vitamins can contribute to hair loss. If you have any recent life changes or medical conditions that could impact your scalp or hair health, please share, as this will help me provide more targeted Ayurvedic guidance.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Ah, hair fall and scalp itching can be so frustrating, right? Let's get into it. First, we got to understand a bit about your doshas. In Ayurveda, hair fall is often linked to an imbalance in Pitta dosha, and quite possibly a Vata aggravation too which can cause that dryness and irritation you're talking about.
Here's a simple approach to begin with. Oils are your best friend. Massaging your scalp with coconut oil or sesame oil, even better infused with herbs like bhringraj or amla, can help relieve that itchy sensation and nourish your scalp. Do this at least twice a week. Just warm the oil a bit before applying — feels amazing!
Diet-wise, think about cooling your Pitta. Reach for foods like cucumber, melons, and sweet fruits. Hydration's key too. Lots of water, maybe a squeeze of lemon here and there. You wanna stay away from spicy hot foods and caffeine, they might aggravate things. A little ghee in your diet can also add some healthy fats, which benefit skin and hair, surprisingly effective.
For shampooing, don't overdo it, seriously. Twice or thrice a week is plenty. It'd be ideal to use a mild or herbal shampoo, nothing harsh that could strip your hair of its natural goodness. You can even prepare a rinse with shikakai and reetha. You'd just boil them, let it cool, strain and then wash.
And breathing! Believe it or not, stress does a number on hair. Some slow, deep breaths throughout your day can be a real game-changer. Pranayama like Anulom Vilom works wonders.
If the itching persists intensely or you notice redness, might be worth having it checked for any infection or dandruff which might need more specific treatment.
Lastly, be patient with yourself and your hair, it’s a process. Making these small adjustments can have a surprising impact over time. Let me know how it goes!
26253 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair fall and thinning is happening
Keshav
23 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
19 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
20 hours ago
FREE
3 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
17 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
17 hours ago
FREE
2 answers
Pcod and fallopian tube blocked
Pushpanjali sahu
15 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
19 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
20 hours ago
FREE
2 answers
How to stop hairfalland hair thinning?
Sachin
5 hours ago
FREE
1 answers
What is the reason for urticaria and how to heal healing.
Anushka
3 hours ago
FREE
0 answers
How to reduce stomach and abdominal gassz
Amir
6 hours ago
FREE
0 answers
I need to know about fungal infection on skin and scalp.What is remedy to cure this?
Arya
9 hours ago
FREE
0 answers
premature.............................
vikrama singh
12 hours ago
FREE
0 answers
How to reduce tonsil (gath)which is beside larynx.
Mayuri Thakre
12 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
18 hours ago
FREE
0 answers
How to cure endometriosis along with ascites
Khushboo
6 hours ago
FREE
0 answers
Over bleeding menses . Please suggest bleeding prevention ayurvedic treatment and permanent solution for it
Kaushik.M
7 hours ago
FREE
0 answers
Fissure healed but in betweenIget itching episode
Hardik
15 hours ago
FREE
0 answers
Gall bladder stone 9mm,hairfall
Tarsem kaur
5 hours ago
FREE
0 answers
RHD, MITRAL VALVE SHRINK EF44% BREATHING PROBLEM BMV DONE IN 1985
deepa babbar
7 hours ago
FREE
0 answers
Galle ki skin ka latakana takerbaan 1 years se meri face skin bilkul loose hoo rhi hai
Kaushal
8 hours ago
FREE
0 answers
Increase in hair growth and volume because I have very short and thin hair and no volume my age is 21
Ved
12 hours ago
FREE
0 answers
Chronic Constipation, Hard stool and non bleeding piles with fistula
Piyush
12 hours ago
FREE
0 answers
How to get rid of Hairfall and hair thinning.how can I regrow my ahir
Rakesh
6 hours ago
FREE
0 answers
How to detox body and rest my Gut
Deb
11 hours ago
FREE
0 answers
Body detox and need to improve my active ess
Jagadish
6 hours ago
FREE
0 answers
Who treat porosis inorganic why
Sanjay
10 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
18 hours ago
FREE
0 answers
galstone.........................
vikrama singh
12 hours ago
FREE
0 answers
How to calm down anxiety and depression
Maahi
1 day ago
FREE
3 answers
How to reduce infection of pid of body
Anjali Kaur
1 day ago
FREE
2 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
1 day ago
FREE
0 answers
Darkness and hairthinning problem
Himanshuvyas
1 day ago
FREE
1 answers
How to reduce heat in the pelvic area?
Chavan manjiri
1 day ago
FREE
1 answers
How to get glowing skin and face
Deb
1 day ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 day ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
1 day ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
1 day ago
FREE
0 answers
Shilajit in cirrhosis and high bp
Rita
1 day ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
1 day ago
FREE
1 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
1 day ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
1 day ago
FREE
1 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
1 day ago
FREE
2 answers
How to reduce back pain in my body
Satyanjali Ratnesh
1 day ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
1 day ago
FREE
1 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.