Panchakarma
Question #4818
138 days ago
68

Gas problem - #4818

jp sharma

Gas ki vajah se sarif me bharipan brain me bharopa dry eyes skin problem depression cervical and lumber spondlysis

Age: 59
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
137 days ago
4.82
Your symptoms, including bloating, brain fog, dry eyes, skin problems, depression, and cervical and lumbar spondylosis, indicate a Vata and Pitta imbalance, with possible involvement of Ama (toxins). To address this, focus on a digestive-healing routine. Drink warm water with ginger and cumin before meals to support digestion, and consume easy-to-digest foods like soups, khichdi, and cooked vegetables to reduce bloating. For the cervical and lumbar issues, regular gentle yoga and Abhyanga (warm oil massage) with sesame oil can help relieve stiffness. A diet rich in Omega-3s, like flaxseeds and walnuts, can help with dry skin and eyes. Managing stress through meditation and pranayama will support mental clarity and emotional balance.
Accepted response

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Namaste JP Sharma ji, Chronic gas-related issues leading to heaviness, brain fog, dryness, depression, and spondylosis can be managed with Ayurveda. Ayurvedic Remedies: For Gas and Digestion: Hingvastak Churna: Take 1 tsp with warm water before meals. Avipattikar Churna: 1 tsp after meals to balance digestion. For Body Heaviness and Brain Fog: Ashwagandha and Brahmi: For mental clarity and energy. Medicated Ghee (like Brahmi Ghrita) to calm Vata and improve focus. For Dryness (Eyes, Skin): Apply Anu Taila in nostrils (Nasya therapy) for dryness and clarity. Use Ksheerabala Taila for Abhyanga (body massage). Drink 1 tsp of castor oil mixed with warm milk at bedtime for lubrication. For Spondylosis: Apply Mahanarayan Taila or Dhanvantaram Taila and do gentle massage. Use Rasnasaptakam Kwath for cervical and lumbar pain relief. Diet and Lifestyle: Eat warm, light, and easily digestible food like khichdi with ghee. Avoid raw, cold, spicy, or fermented foods that increase gas. Practice Pawanmuktasana and Balasana for digestion and spinal health. Consult an Ayurvedic vaidya for tailored treatment and Panchakarma therapies like Vasti for Vata balance. Dhanyavad!

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