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Question #4818
138 days ago
68
Gas problem - #4818
jp sharma
Gas ki vajah se sarif me bharipan brain me bharopa dry eyes skin problem depression cervical and lumber spondlysis
Age: 59
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Question is closed
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Doctors’ responses
Your symptoms, including bloating, brain fog, dry eyes, skin problems, depression, and cervical and lumbar spondylosis, indicate a Vata and Pitta imbalance, with possible involvement of Ama (toxins). To address this, focus on a digestive-healing routine. Drink warm water with ginger and cumin before meals to support digestion, and consume easy-to-digest foods like soups, khichdi, and cooked vegetables to reduce bloating. For the cervical and lumbar issues, regular gentle yoga and Abhyanga (warm oil massage) with sesame oil can help relieve stiffness. A diet rich in Omega-3s, like flaxseeds and walnuts, can help with dry skin and eyes. Managing stress through meditation and pranayama will support mental clarity and emotional balance.
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Accepted response
0 replies
Namaste JP Sharma ji,
Chronic gas-related issues leading to heaviness, brain fog, dryness, depression, and spondylosis can be managed with Ayurveda.
Ayurvedic Remedies:
For Gas and Digestion:
Hingvastak Churna: Take 1 tsp with warm water before meals.
Avipattikar Churna: 1 tsp after meals to balance digestion.
For Body Heaviness and Brain Fog:
Ashwagandha and Brahmi: For mental clarity and energy.
Medicated Ghee (like Brahmi Ghrita) to calm Vata and improve focus.
For Dryness (Eyes, Skin):
Apply Anu Taila in nostrils (Nasya therapy) for dryness and clarity.
Use Ksheerabala Taila for Abhyanga (body massage).
Drink 1 tsp of castor oil mixed with warm milk at bedtime for lubrication.
For Spondylosis:
Apply Mahanarayan Taila or Dhanvantaram Taila and do gentle massage.
Use Rasnasaptakam Kwath for cervical and lumbar pain relief.
Diet and Lifestyle:
Eat warm, light, and easily digestible food like khichdi with ghee.
Avoid raw, cold, spicy, or fermented foods that increase gas.
Practice Pawanmuktasana and Balasana for digestion and spinal health.
Consult an Ayurvedic vaidya for tailored treatment and Panchakarma therapies like Vasti for Vata balance. Dhanyavad!
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