HELLO,
SYMPTOMS -Nightfall(swapnadosha)= primary concern
WHAT IS ACTUALLY HAPPENING -your body’s semen production system is overactive, and the mind and body are not able to control sexual excitement, even when you dont want it. Due to masturbation and sexual overthinking, your shukra dhatu(reproductive strength) has weakened. this has caused -semen loss without full erection or control -weak erection and early discharge -excess vata causes dryness, weakness+ pitta causes burning
In Ayurveda, this is called Shukra kshaya + dhat rog + vrushya avrodha- means your semen is being lost and your body can’t retain or rebuild it fast enough
TREATMENT GOAL -Stop nightfall and semen leakage -improve semen retention -increase timing and sexual stamina -reduce burning and rejuvenate penis -rebuild confidence and mental calm -avoid relapse by lifestyle discipline
PHASE 1- TREATMENT= DETOX AND SHUKRA DHATU RESTORATION DURATION- 1 month
1)CHANDRAPRABHA VATI(baidyanath/dootpapeshwar)= 2 tabs twice a day after food =flushes toxins from urinary tract, reduces burning, helps control nightfall
2)VRUSHYA VATI(shree narnarayan brand)= 2 tabs twice daily after food =strengthens reproductive tissue and prevents semen leakage
3)ASHWAGANDHA AVALEHA- 1 tbsp with warm milk morning and night =builds Ojas, releives mental fatigue, supports semen quality
4)KAMDEV GHRITA OR MAHACHANDANADI GHRITA- 1/2 tsp with warm milk at night =rejuvinates shukra dhatu, reduces vata-pitta
5)SHILAJIT GOLD CAPSULES(patanjali/dabur)= 1 cap daily after breakfast =boosts stamina, prevents early discharge
PHASE 2- STABILIZATION AND TIMING CONTROL DURATION= 2-3 months
1)YAUVANAMRIT VATI(baidyanth)- 1 tab twice daily after meals =builds long term stamina, sexual powder
2)SPEMAN(himalaya)- 2 tabs twice daily after meals =supports sperm health and erection control
3)VRIHANI GUTIKA (arya Vaidya sala-kottakal)- 1 tab once daily at night =increses timing, helps with kegel based results
4)SWAPNADOSHA HAR CHURNA- 1 tsp with milk at night =continued control over nightfall
DIET PRINCIPLES TO FOLLOW to build shukra dhatu(semen and reproductive energy), you need a Satvik, Ojas-building diet that reduces vata and pitta and supports long term strength
*MILK AND GHEE BASED ITEMS -cow milk-boiled, warm , possibly with nutmeg, cardamom or ashwagandha -ghee= 1-2 tsp daily, in food -butter, white butter in moderation
*VEGETABLES -lauki, turai, carrot or beetroot, pumpkin, spinach
*GRAINS rice, whole wheat chapati, mung dal, massor dal ,khichdi
*FRUITS banana, apple, papaya, pomegranate, dates, figs-soaked, coconut dry fruits in moderation
*NUTS AND SEEDS almonds(soaked overnight, peeled), walnuts, flax seeds or chia in water, sesame seeds-goods in winter
*HERBS AND SPICES cardamom, nutmeg, ginger, fennel
WHAT TO AVOID -VERY SPICY FOODS= chilli, pickle , hot sauces -ACIDIC OR SOUR ITEMS= tamarind, lemon in excess, vinegar -FERMENTED ITEMS= ildi, dosa if not fresh, stale food -EXCESS CAFFEINE= coffee, energy drinks, too much tea -COLD DRINKS= ice water, cold milkshakes, soda -OVERLY PROCESSED FOODS= instant noodles , biscuits, fast food -NON VEG= especially red meat -EXCESS SALT/SUGAR- chips, fried snacks, sweets
LIFESTYLE - DO’S AND DON’TS
DO’S -sleep early before 10:30 pm -bathe twice a day- cool bath in summer -wear loose cotton underwear -keep genitals clean and dry -spend time in nature, sun exposure-early morning -regular walking- 30 min/day -practice mindfulness or breathing daily -read positive books before sleep
DON’TS - don’twatch porn or fantasy content -don’t sleep on your stomach -don’t overthink about your condition- stay calm -avoid isolation and overuse of phone/computer -avoid late night food or heavy dinners -don’t suppress urination or bowel movement
YOOGA AND EXERCISES these help with strengthening pelvic muscles, improves ejaculatory control and reducing mental tension
-VAJRASANA= imrproves digestion and smene control -PASCHIMOTTANASANA= Stimulates pelvic organs -SARVANGASANA= increase blood flow to testicles -BHUJANGASANA= stimulates adrenal glands -SHASHANASANA= releives stress, balances hormones
PRANAYAM -anulom vilom= 5 min -bhramari= 3 min -ujaayi = 3 min
EXERCISES ADVISED 1)KEGELS EXERCISES helps with timing, ejaculation control, and erection hardness
-tighten the muscles you use to stop urine flow -hold for 5 sec, then release -do 10 reps, 3 times daily -gradually increase to holding for 10 sec
do it when standing, sitting, or lying down but not during urination.
2)LEG RAISES -lie on your back and raise your legs to 90 degree without bending knees 2-3 sets of 10 reps =strengthens lower abdominal and pelvic muscles, improves control
3)SQUATS= 15-20 reps , 3 sets daily =boosts testosterone pelvic circulation and overall stamina
4)PELVIC TILTS -lie on back, knees bent -press lower back into floor while tightening core -hold for 5 sec and relax -15-20reps daily =strengthens deep pelvic muscles
5)RUNNING/JOGGING/BRISK WALKING -30 min daily =boostes circulation, reduces stress, and improves sleep
6)PLANK -start with 30 sec, build up to 1-2 minutes =strengthens core and pelvic girdle which supports erection and ejaculation control
AVOID OVER EXERTION IN GYM STYLE WORKOUTS. FOCUS MORE ON SLOW, BREATH-LINKED MOVEMENTS THAT BUILD CORE STRENGTH, NOT EXCESSIVE MUSCLE BULK
EXTERNAL THERAPY
1)OIL MASSAGE- WITH BALASHWAGANDHADI TAILA OR MAKKA OIL -warm oil slightly -massage shaft only not glans -circular and upward strokes for 5-7 min -do not massage too fast or with pressure -daily or alternate days at bedtime =imporves blood flow, strengthens local nerves, delays ejaculation
DO FOLLOW CONSISTENTLY TO GET RID OF PROBLEM
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Cap. Ashwashila 1-0-1 after food with water Divya youvan gold 1-0-1 after food with water Apply ashwagandha bala oil on penis externally twice daily. Have early dinner. Brahmi vati 1-0-1 after food with water.
It is safe na?
One more problem, semen is not ejaculating only while nightfall it is also coming out while pooing, Whenever I go for poo 5-6 drops of semen comes out What to do? I’m so much worry
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Neo 2-0-2 Ashwagandharishta 20 ml twice after meal with lukewarm water. Follow up after 4weeks.
Hi Nightfall usually occurs due to psychological issues like thinking about such scenes which are some where deep seated in your mind and due to nerve weaknesses I would recommend Shilajatvadi Vati-2 -BD Swapnadoshhar vati 2 BD If you are having digestion issues like acidity and gastric issues then add Tab Alsarex-2-BD general tonic for strengthening Syp manol malt-2 tsp at night Dhatupaushtik churna 1 tsp at night
I CAN UNDERSTAND HOW DISTURBING THIS FEELS BECAUSE FREQUENT NIGHTFALL HAPPENING MANY TIMES IN A WEEK CAN DRAIN BOTH PHYSICAL AND MENTAL ENERGY AND WHEN IT CONTINUES FOR MONTHS IT LEADS TO SEVERE WEAKNESS LOSS OF STAMINA TREMORS IN LEGS AND EVEN DIFFICULTY IN WALKING THIS DOES NOT MEAN ANY PERMANENT DAMAGE BUT IT CLEARLY SHOWS DHATU KSHAYA ESPECIALLY SHUKRA DHATU ALONG WITH VATA PITTA AGGRAVATION AND WEAK NERVOUS SYSTEM WHEN BODY IS OVERSTIMULATED INTERNALLY AND DIGESTION IS WEAK ESSENCE OF FOOD IS NOT CONVERTED PROPERLY INTO OJAS AND THAT IS WHY YOU FEEL EXHAUSTED EVEN WITHOUT MUCH ACTIVITY
IN AYURVEDA NIGHTFALL IS NOT SEEN AS A DISEASE BY ITSELF BUT AS A SIGN OF WEAK CONTROL OF APANA VATA AND MANASIK DOSHA LIKE RAJAS WHEN SHUKRA DHATU BECOMES IMMATURE AND UNSTABLE IT GETS DISCHARGED FREQUENTLY ESPECIALLY DURING SLEEP THIS IS COMMON IN PEOPLE WITH ANXIETY OVERTHINKING LATE NIGHT SLEEP MOBILE USAGE IRREGULAR FOOD HABITS AND LONG STANDING DIGESTIVE ISSUES
INVESTIGATIONS ARE IMPORTANT TO RULE OUT ASSOCIATED CAUSES I ADVISE COMPLETE BLOOD COUNT SERUM B12 VITAMIN D FASTING BLOOD SUGAR THYROID PROFILE SERUM TESTOSTERONE URINE ROUTINE AND STOOL EXAMINATION THESE HELP US CONFIRM WHETHER WEAKNESS IS ONLY DUE TO DHATU KSHAYA OR ANY DEFICIENCY OR METABOLIC ISSUE IS ADDING TO IT
AYURVEDIC MEDICINES TO CONTROL NIGHTFALL AND RESTORE ENERGY ASHWAGANDHA CHURNA HALF TEASPOON WITH WARM MILK AT NIGHT SHATAVARI CHURNA HALF TEASPOON MORNING WITH MILK KAUNCH BEEJ CHURNA QUARTER TEASPOON AT NIGHT WITH MILK SWARN MAKARADHWAJ PLAIN ONE TABLET ONCE DAILY MORNING AFTER FOOD UNDER GUIDANCE SARASWATARISHTA 15 ML WITH EQUAL WATER AT NIGHT TO CALM NERVOUS SYSTEM
FOR DIGESTION AND ABSORPTION WHICH IS VERY IMPORTANT AVIPATTIKAR CHURNA HALF TEASPOON AT NIGHT WITH WARM WATER AND AMALAKI RASAYAN ONE TEASPOON MORNING EMPTY STOMACH
LIFESTYLE CORRECTION IS ESSENTIAL SLEEP BEFORE 10 PM AVOID MOBILE SCREEN AT NIGHT AVOID EXCESS SPICY SOUR FRIED FOOD STOP DAY SLEEP DO NOT WATCH OR THINK ABOUT STIMULATING CONTENT PRACTICE DEEP BREATHING AND PADMASANA BEFORE SLEEP APPLY A FEW DROPS OF WARM COW GHEE OR BALA TAILA ON FEET AND LOWER ABDOMEN BEFORE BED
ONCE SHUKRA DHATU STABILIZES AND NERVOUS SYSTEM GAINS STRENGTH NIGHTFALL FREQUENCY REDUCES ENERGY RETURNS AND WALKING ABILITY IMPROVES THIS CONDITION IS REVERSIBLE AND DOES NOT MEAN YOU HAVE LOST YOUR VITALITY PERMANENTLY PATIENCE AND CONSISTENT AYURVEDIC CARE WILL BRING BACK YOUR STAMINA AND CONFIDENCE
Hello Thanks for reaching out. I get how draining and unsettling frequent nightfall can be. When it keeps happening, it wears you down –physically and mentally. You start feeling weak, tired all the time, maybe even anxious or low on confidence. The upside? With the right Ayurvedic treatment and some lifestyle changes, you can turn this around.
AYURVEDIC UNDERSTANDING
Frequent nightfall mostly points to Shukra Kshaya and Vata Prakopa. In plain language: - You’re losing Shukra Dhatu (reproductive fluid) too often, which leads to weakness, soreness, and fatigue. - Vata’s out of balance, which brings anxiety, poor sleep, and nerve weakness. - When Ojas (your body’s vital energy) drops, your immunity, stamina, and mental clarity go down too.
If we look at it through a modern lens, this is what’s called seminal loss syndrome, nervous system burnout, and hormonal fatigue. Having nightfall six times a week, for months, isn’t normal. You don’t have to just live with it.
AYURVEDIC PLAN
We tackle this in three ways: 1. Shamana – internal medicines. 2. Rasayana – rebuilding and strengthening your body. 3. Lifestyle correction – honestly, this matters most.
INTERNAL MEDICATION
- Kaunch Pak (Kapikacchu Pak): Take one teaspoon twice a day with warm milk. This helps restore semen, stamina, and nerve strength.
- Ashwagandha Churna: Half a teaspoon, twice a day with warm milk. It calms your nerves and helps stop involuntary discharge.
- Chandraprabha Vati: Two tablets after meals, twice daily. Good for bladder and nerve control, helps cut down nightfall episodes.
- Shilajit (capsules or tablets): One capsule after breakfast. Boosts energy and testosterone naturally.
RASAYANA - Musli Pak: One teaspoon at night with milk. This nourishes your tissues deeply, supports libido, and brings back stamina. Stick with this, and you’ll notice your strength, confidence, muscle tone, and mental balance coming back.
DIET PLAN
Avoid: - Porn and erotic content - Staying up late on screens - Junk food, fried and spicy stuff - Excess tea or coffee - Masturbation
These all make nightfall worse.
Eat more of: - Warm milk - Dates and soaked raisins - Five almonds a day - Cow ghee - Moong dal - Rice and wheat
LIFESTYLE RULES - Go to bed before 10:30 pm. - Don’t sleep on your stomach. - Move your body every day—walk, do Surya Namaskar. - Take cold water baths for your genitals. - Don’t let your mind dwell on sexual thoughts.
Why Walking Feels Hard Right Now: This is about depleted Ojas and Vata nerve weakness. Your muscles aren’t weak—your nervous system is just exhausted. As your Shukra gets restored, your walking strength will come back.
Don’t Worry About Permanent Damage: Nightfall doesn’t mean you’re stuck with these problems for life. But if you ignore it, it can lead to depression, anxiety, erection issues, and constant tiredness. Getting help early is always best.
This is a functional problem, not structural. Your body just needs rest, nourishment, and nervous system repair. Don’t let guilt or fear get to you—they only make things worse.
Stick with discipline and treatment, and you’ll get your full strength and stamina back.
Warm Regards Dr. Snehal Vidhate
TAKE ASHWAGANDHA KSM 66 TAB 2 BD TAKE BRANHI TAB 2 BD DO NASYA WITH COW GHEE 2 DROP EACH NOSTRIL 2 TIMES DAY
Nightfall happening so frequently drains your energy because your nervous system and shukra dhatu are getting exhausted and this makes your body feel weak shaky and unable to hold stamina this is not permanent damage but a functional weakness caused by stress poor digestion disturbed sleep and fear related to nightfall when vata and pitta increase and shukra dhatu does not get proper nourishment the body starts showing symptoms like extreme tiredness low confidence leg weakness and heaviness
This condition can be corrected if we calm your mind strengthen digestion and rebuild shukra majja and ojas dhatu together you must understand that nightfall itself is not dangerous but repeated nightfall with anxiety and overthinking worsens weakness
Take ashwagandha churna half teaspoon with warm milk at night daily Take kaunch beej churna half teaspoon with warm milk at night daily Take shatavari churna half teaspoon in the morning with warm milk Take brahmi vati one tablet twice daily after food Take chandraprabha vati two tablets twice daily after food
Follow simple nourishing food like warm cooked meals milk ghee rice wheat moong dal soaked almonds dates and avoid spicy oily junk food tea coffee smoking alcohol late nights and mobile use at night
Sleep before 10.30 pm wake up early do walking and stop fearing nightfall
With regular medicine proper sleep and mental relaxation your strength will start improving within few weeks and nightfall frequency will gradually reduce and your stamina will return naturally
1.Chyawanprash 1 tsp with warm milk empty stomach in the morning 2.Ashwagandha capsules 2 cap twice daily with warm milk after meals 3.Musli pak 1 tsp twice daily with warm milk after meals
🧘 Supportive Measures
Diet (Ahara): - Favor milk, ghee, soaked almonds, dates, and moong dal khichdi. - Avoid spicy, sour, and very oily foods (increase Pitta/Vata).
Lifestyle (Vihara): - Practice Anulom Vilom and Shavasana before sleep. - Avoid erotic thoughts, late-night screen use, and heavy meals at night. - Sleep on your side, not on your stomach.
Warm Regards DR. ANJALI SEHRAWAT
Nightfall is not a disease as per se. We can conclude this under lifestyle disorder. The main cause will be much more free time in your hand Make a bzy life style always do something. Make hobbies. Gor for gym. Do exercise. Daily for 5 days per week. Take these medicines 1. Manasmitra tab 2HS at bed time only with luke warm water 2. Tab ashwagandha 2BD AF 3. Bonton granules 1tsp BD BF with luke warm milk 50 ml only This will take care of your issues. Add protein rich food to your diet you can take protein powder also.
Medicines 1 Ashwagandha Lehyam – 10 gm morning + night with warm milk 2 Shilajit resin (pure) – 300–500 mg morning with warm water 3 Confido – 1 tablet morning + 1 tablet night after food 4 Chandraprabha Vati – 2 tablets twice daily after food 5 Gokshura capsule – 500 mg twice daily after food
Daily Must-Do Kegel exercises – 50 reps × 3 daily (hold 5–10 sec) , it strengthens pelvic floor & controls nightfall No masturbation/porn for minimum 60–90 days Brisk walk 30 min daily Sleep 10 PM – 6 AM strictly
Diet Give daily: 4 soaked almonds + 2 dates + banana morning, moong khichdi + ghee, pomegranate Avoid: spicy food, caffeine after 4 PM, junk, late dinner
Regards Dr Gursimran Jeet Singh MD Panchakarma
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health. Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles. Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan. Other Lifestyle changes 1. Quit smoking 2. Limit alcohol consumption 3. Maintain a healthy weight 💊Medication💊 Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food. Tab. Khadiradi Vati 2 tabs twice a day before food. Tab. Arogyavardhini Vati 2 tabs twice a day before food Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Diet & Nutrition Follow a well-balanced diet that emphasizes whole, natural, and minimally processed foods such as fresh fruits, vegetables, whole grains, lean protein sources, and healthy fats. Incorporate antioxidant-rich foods including berries, green leafy vegetables, and nuts to help combat oxidative stress. Include good sources of omega-3 fatty acids such as fatty fish, flaxseeds, and walnuts to promote cardiovascular health. Exercise & Physical Activity Engage in regular moderate-intensity physical activity such as brisk walking, cycling, or swimming for at least 30 minutes daily. Perform pelvic floor strengthening exercises, including Kegel exercises, to improve muscle tone and support. Stress Management Practice mindfulness and relaxation techniques such as meditation, deep breathing exercises, or yoga to manage stress and anxiety. Ensure adequate sleep by aiming for 7–8 hours each night to support hormonal balance and stress reduction. Regularly practice yogasanas such as Moolbandha, Setu Bandhasana, Chakrasana, Veerabhadrasana, Halasana, and Gomukhasana. Other Lifestyle Modifications Avoid smoking completely. Restrict alcohol intake. Maintain an optimal and healthy body weight. 💊 Medication 💊 Cap. Boostex Forte: Take 2 capsules twice daily before meals. Tab. Kapikachu Ghana Vati: Take 2 tablets twice daily before meals. Tab. Khadiradi Vati: Take 2 tablets twice daily before meals. Shilajit Gold Gum: Take one small spoon (provided in the pack) with one cup of hot milk early in the morning. Shwet Musli Pak + Chavanprashavleham: Take 1 teaspoon each with one cup of hot cow’s milk in the morning.
