Seeking Help for Deep Depression and Anxiety

Question #48823

1 hour ago

Seeking Help for Deep Depression and Anxiety - #48823

Client_060ba7

I have long standing deep depression. And frequent anxiety attacks. I am bordering on a nervous break down due to recent personal crisis, one after another. I am not settled in a place I call home. No personal friends or family.Many other issues. i am very despondent. I need help with my daily routine and food choices. I now lack motivation to get up in the morning. I am only still standing because of my animal companions I cannot abandon.I feel I am constantly fighting for survival. I have in recent years started to cut myself off completely from the world. I was born with goodwill, enthusiasm, and above average intelligence. From the start it was a battle in almost all relationships. I lodt some dear animal companions I consider my family due to health issues in the last few years. I cannot get over their loss. I sob in deep sorrow uncontrollably from time to time. I keep their ashes by my bed.I would like mental balance, peace of mind, clarity of thinking, an occasional smile. Faith in the future. Trust in people. If you can help me please let me know.

How long have you been experiencing these feelings of depression and anxiety?:

- More than 6 months

Have you identified any specific triggers for your anxiety attacks?:

- Certain situations or places

How would you describe your current daily routine?:

- Chaotic and unproductive

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Doctors' responses

Dr. Sara Garg

I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.

1 hour ago

Hlo,
Internal medicine -
- Ashwagandha 3–5 g HS with warm milk
- Brahmi 1–2 g BID after meals with warm water
- Jatamansi 500 mg HS with milk/water
- 1 tsp cow’s ghee at bedtime ,if can take directly then with warm water , if not then with warm milk
Dietary Guidelines:
Warm, cooked, soft foods: rice, khichdi, cooked vegetables
Avoid cold foods, excess caffeine, and skipped meals
Include ghee or olive oil for nourishment
Lifestyle Recommendations:
Maintain regular sleep-wake cycle
Gentle daily routine with short walks outdoors
Breathing exercises or 5 slow deep breaths daily
Avoid news and stressful stimuli in evening
Cautions:
Avoid Ashwagandha if hyperthyroid or on sedatives without medical supervision
Avoid Jatamansi with strong sedatives or alcohol
Tq

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3 replies

Client_060ba7

Client

1 hour ago

Thank you! I have sent an email. I appreciate your advice but I need ongoing guidance at a very fundamental level in all aspects of my life now. Until I can regain balance. Dosha determination. Routine. Diet. I hope the team gets back to me. Thank you for trying to help me. I wil buy the products and try to start with that.
Blessings to you!

Dr. Sara Garg

13 minutes ago

Alwz welcome,
Let me help u first to understand -
In Your condition -
VATA (severely aggravated)
With secondary Pitta disturbance.
👉 Main Goal is Vata-shamana
Daily Routine
- Morning
Wake up same time daily (even if tired)
Sit up in bed → 5 slow breaths
Warm water (plain or with a few drops of ghee)
❌ No rushing, no news, no phone scrolling early
- Daytime
Eat meals at fixed times
Gentle walking or sunlight (10–15 min)
One small task at a time (no multitasking)
- Evening
Light dinner before sunset or early night
Dim lights
Warm shower or foot oil massage (sesame oil), avoid bathing in winter in evening
- Bedtime
Same sleep window daily
Warm milk (if tolerated)
Quiet, dark, safe environment
Routine = medicine for Vata.
Diet to Calm Mind & Nerves (Vata-pacifying)
Warm, cooked, soft foods
Rice, oats, khichdi
Soups, stews
Cooked vegetables (pumpkin, carrot, squash)
Ghee, sesame oil
Warm milk
Sweet, grounding tastes
Avoid or reduce
Cold food & drinks
Raw salads
Skipping meals
Excess caffeine
Dry, packaged, processed foods
Eat slowly. Warmth and regularity matter more than variety.
- Mental Support
One quiet ritual daily (even 5 minutes)
Gentle music, chanting, or silence
Contain grief: allow it once daily, not all day
✨✨
Ayurveda can support balance, but your symptoms show long-standing nervous system overload.
Please combine this internal medicine too for better results That is strength, not defeat.
After 15-20 days u can add panchakarma therapy -
Shirodhara with sheerbala taila under supervision via nearby panchkarma centre.
Tq
Hope it will meet your expectations
Tq

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Dr. Sara Garg

5 minutes ago

You are experiencing a long-standing imbalance of the nervous system caused by repeated emotional stress, losses, instability, and isolation.
From an Ayurvedic view, this is mainly a severe Vata dosha aggravation affecting the mind (Prana Vata), with some emotional heat (Pitta) from prolonged struggle and grief.
Because of this:
The mind stays in fear and overthinking
The body stays in survival mode
Motivation, sleep, and hope feel drained
Anxiety attacks happen automatically
Grief surfaces suddenly and intensely
- This is not a weakness, not a personality flaw, and not a failure.
- It is a treatable condition caused by overload and lack of stability.
What your system needs most is:
Safety
Regular routine
Warm, nourishing food
Emotional support
Gentle calming therapies
With proper care (Ayurveda + mental health support), balance, clarity, and calm can return gradually.

557 answered questions

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Dr. Gursimran Jeet Singh

I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.

37 minutes ago

Your nervous system is currently in a state of severe exhaustion, leading to that feeling of a nervous breakdown. You are experiencing a depletion of vital energy, which causes the lack of motivation and the survival mode feeling. We need to stabilize your nervous system and rebuild your mental resilience.
Prescription (To Stabilize the Mind)
1. Ashwagandha (Winter Cherry)
Dose: 1 teaspoon powder or 1 capsule twice daily with Warm milk (dairy or almond) with a pinch of Cardamom.
This herb provides the strength to keep standing. It is an adaptogen that repairs nervous system burnout and reduces the frequency of panic attacks.
2. Medicated Ghee with Bacopa (Brahmi Ghee)
Dose: 1 teaspoon on an empty stomach in the morning with warm water.
This is a potent brain tonic. It nourishes the brain tissue to restore clarity and promote peace of mind.
3. Spikenard (Jatamansi)
Usage: If you have panic attacks or cannot sleep, take 1 tablet of Spikenard or drink tea made from it. It is a powerful natural sedative that grounds the nervous system instantly.
When the mind is chaotic, Routine is the medicine. Do not try to do everything. Just do these two things:
1. The Morning Sun:
Force yourself to step outside for 10 minutes before 9:00 AM. Sunlight dispels lethargy and resets your biological clock/circadian rhythm.
2. Warm Oil Massage:
Before a shower, apply warm Sesame Oil to your feet and head.
Your skin is the sensor of the nervous system. Oiling it creates a shield against the external environment and calms the nervous breakdown feeling.
Dietary Choices (Comfort & Grounding)
You need Comfort Food that is physically healing.
Eat: Warm, soupy, and soft foods. Rice and Lentil Stew, Oatmeal, Vegetable Stews, Sweet Potatoes.
The Magic Ingredient: Clarified Butter (Ghee). Add 1 teaspoon to every meal. It lubricates the dry channels of the mind and improves cognitive function.
Avoid: Raw salads, cold smoothies, coffee (a major trigger for anxiety), and dry crackers. These increase instability in your system.
Keeping the ashes by your bed shows deep love, but holding the physical remains too close can stagnate your own emotional energy.
Suggestion is When you feel strong enough, consider a small ritual to disperse a pinch of them in a plant or a river, returning them to nature. This acts as a release for your own heart.
Please, if the darkness feels unsafe, do not hesitate to call a local crisis line. You are valuable and your animals need you.
Regards
Dr Gursimran Jeet Singh
MD Panchakarma

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