Experiencing Tightness and Cracking Sounds in the Neck and Throat - #49035

Aapne bahut lambe time (lagbhag 1 saal) tak sir, gardan aur gale ke muscles ko zor se aur baar-baar move kiya. Isse muscles aur nerves over-active ho gayi ho sakti hain. - Ab jab aap ruk gaye ho, tab bhi: sir ke andar khud se hilne ka ehsaas gale ke andar khali-khali lagna upar dekhne par muscle tight hona Yeh zyada tar: muscle spasm anxiety / habit pattern ya functional nerve issue ki wajah se hota hai. - CT scan zyada cases mein normal hi aata hai CT scan muscle aur nerve problem ko nahi dikhata Radiation bhi hoti hai (isliye bina strong reason avoid karte hain) - CT scan tab zaroori hota hai jab: behosh ho jaana haath ya pair mein kamzori bolne ya dekhne mein problem severe headache jo pehle kabhi na hua ho fits (seizure) Agr inme s kch h to turant CT scan phle krvae. M apko kuch medicine bhi advice krri hun jisse apko relief milega- 👉 Vata prakop (Pran Vayu + Udana Vayu) 👉 Mansik stress + muscle over-activity 💊 Chikitsa (Medicines) 1️⃣ Brahmi Vati Dose: 1 goli subah + 1 goli raat Khane ke baad, garm pani se Fayda: dimaag shaant, nerve relaxation 2️⃣ Ashwagandha Churna Dose: ½ chamach Raat ko doodh ke saath Fayda: muscle strength, stress kam 3️⃣ Yograj Guggulu Dose: 2 goli subah + 2 goli shaam Khane ke baad Fayda: neck & muscle tightness 4️⃣ Saraswatarishta Dose: 10–15 ml Barabar pani milakar, raat ko Fayda: anxiety, nervous symptoms - External Treatment ✔️ Ksheerabala Tail / Mahanarayan Tail Sir, gardan aur gala ke paas halka malish Din mein 1 baar (preferably raat) 🍽️ Pathya – Apathya (Diet Advice) ✅ Kya lein: Garam, halka khana Doodh, ghee thoda sa Dal, chawal, sabzi ❌ Kya na lein: Thanda pani Cold drinks Zyada chai, coffee Mobile par zyada focus (neck strain) 🧘 Lifestyle Advice Roz 5–10 minute deep breathing (Anulom-Vilom) Sir / gala ke movement par dhyaan na dein Bar-bar check karna band karein Proper neck posture rakhein 📝 Follow-Up 3–4 hafte baad review Agar symptom kam ho → medicine continue Zyada badhe → neurologist se consult kre