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1000+ verified doctorsExperiencing Tightness and Cracking Sounds in the Neck and Throat - #49035
Maine phele bhagwan ka name jap krta tha sir bhari hone laga tha toh phir bhagwan ka name dekhta tha dere dere sir hilake likhne laga phir wo name sir ki nas mein aagye aur dere dere name chlne laga nas tight hoti thi aur sir hila kar crack ki awaj aati thi sir hila hila ke name likhne laga aur bhaut tez hilata tha aisa 1 saal tak kiya gale se bhi chlne laga gala bhi hilata tha puri manjboot se ab band krdiya ab meditation krta toh us time man shant rheta toh aisa lgta sir ander se khali hai ballon Jaise lgta hai kabhi kabhi nas tight blood bhi tight hojata aur ander ki nas bhaut tez hil rahi hai konsa scan krwaye jiisepata chal jaye sir aur gale mein kya problem hai ct scan krwaye tha wo thik hai koi problem nahi lekin meditation krta hon jab bhaut dikkat deta hai kabhi kabhi kuch khata hon tohaisa lgta haigale ki ander ki nas hil rahi hai aur sir abhi left ya right krta hon nas tight ho jati crack ki awaj atI kya krna chaiye kuch smjh nahi Ara
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Consulting the AYURVEDIC shalakya ENT SPECIALIST
Aapne bahut lambe time (lagbhag 1 saal) tak sir, gardan aur gale ke muscles ko zor se aur baar-baar move kiya. Isse muscles aur nerves over-active ho gayi ho sakti hain. - Ab jab aap ruk gaye ho, tab bhi: sir ke andar khud se hilne ka ehsaas gale ke andar khali-khali lagna upar dekhne par muscle tight hona Yeh zyada tar: muscle spasm anxiety / habit pattern ya functional nerve issue ki wajah se hota hai. - CT scan zyada cases mein normal hi aata hai CT scan muscle aur nerve problem ko nahi dikhata Radiation bhi hoti hai (isliye bina strong reason avoid karte hain) - CT scan tab zaroori hota hai jab: behosh ho jaana haath ya pair mein kamzori bolne ya dekhne mein problem severe headache jo pehle kabhi na hua ho fits (seizure) Agr inme s kch h to turant CT scan phle krvae. M apko kuch medicine bhi advice krri hun jisse apko relief milega- 👉 Vata prakop (Pran Vayu + Udana Vayu) 👉 Mansik stress + muscle over-activity 💊 Chikitsa (Medicines) 1️⃣ Brahmi Vati Dose: 1 goli subah + 1 goli raat Khane ke baad, garm pani se Fayda: dimaag shaant, nerve relaxation 2️⃣ Ashwagandha Churna Dose: ½ chamach Raat ko doodh ke saath Fayda: muscle strength, stress kam 3️⃣ Yograj Guggulu Dose: 2 goli subah + 2 goli shaam Khane ke baad Fayda: neck & muscle tightness 4️⃣ Saraswatarishta Dose: 10–15 ml Barabar pani milakar, raat ko Fayda: anxiety, nervous symptoms - External Treatment ✔️ Ksheerabala Tail / Mahanarayan Tail Sir, gardan aur gala ke paas halka malish Din mein 1 baar (preferably raat) 🍽️ Pathya – Apathya (Diet Advice) ✅ Kya lein: Garam, halka khana Doodh, ghee thoda sa Dal, chawal, sabzi ❌ Kya na lein: Thanda pani Cold drinks Zyada chai, coffee Mobile par zyada focus (neck strain) 🧘 Lifestyle Advice Roz 5–10 minute deep breathing (Anulom-Vilom) Sir / gala ke movement par dhyaan na dein Bar-bar check karna band karein Proper neck posture rakhein 📝 Follow-Up 3–4 hafte baad review Agar symptom kam ho → medicine continue Zyada badhe → neurologist se consult kre
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