Since your periods have stopped since I year, you should take Cap. Evanova 1-0-1 meant for menaupause, Tablet M2TONE is not advisable at this stage. Do pranayam lom -vilom kapalbhatti bhastrika bhamri daily for 5-10mins twice Do Brisk walking atleast 30 minutes daily. Avoid processed fatty foods fast foods sugary foods.
Do not self-dose M2-Tone— because your periods have stopped for a year, so Check hormones (FSH, LH, estrogen, thyroid) before starting any hormonal supplement. If u tell for which symptoms u are taking it, will help to decide dose -Folic acid (400–800 mcg daily) is safe to take, u can take tab KMB once a day
Hello Thanks for reaching out about your concerns. At 38, it’s definitely something to look into if your periods have stopped for months. Ayurveda might be able to help get things back on track by working on your hormones and ovaries. YOUR CONCERN So, based on what you’ve said: –No period in a year –Weight’s been changing –You’re 38 –This sounds like Artava Kshaya / Nashta Artava (basically, your period’s MIA). What causes it?: –Kapha (think congestion) is blocking things up around your ovaries. –Vata (dryness) is making your uterus dry –Weak Agni (digestion) is messing with your hormones. –Good news: It’s not menopause yet! It’s more like your ovaries are taking a break, which we can totally fix. About M2-Tone M2-Tone helps get your uterus and hormones back in sync. How to take it: 2 tablets, twice a day, after you eat. (Morning and night, with warm water) Keep it up for 3 months. What About Folic Acid? Yes, go for it! 👍 Folic acid is good for your uterine lining and eggs. 👉 5 mg of folic acid once a day, after breakfast For Even Better Results To kickstart ovulation and get your period going: INTERNAL MEDICATION 1️⃣ Kanchanar Guggulu 1 tablet two times a day after food (This clears out any blockages related to your ovaries and thyroid) 2️⃣ Ashokarishta 👉 20 ml with the same amount of water, two times a day after food (It will Help make your uterus stronger and bring on your period.) DIET PLAN ✅INCLUDE –Warm, cooked foods –Ghee (clarified butter) –Dates –Black sesame seeds –Coconut –Milk ❌Avoid: –Cold foods –Bakery stuff –Curd (yogurt) at night –Too much tea or coffee –Fasting Super Important Tests! Get these checked: –TSH (thyroid) –FSH, LH (hormones) –Prolactin (another hormone) –Pelvic ultrasound –Lots of women have PCOS or their ovaries are just being lazy, which can cause this. You’re not in menopause! Your uterus just needs a little boost. Hang in there! With the right care, things will get better. Warm Regards Dr. Snehal Vidhate
AT THE AGE OF THIRTY EIGHT IF YOUR PERIODS HAVE STOPPED SINCE LAST YEAR THIS IS NOT A SMALL IRREGULARITY AND WE SHOULD UNDERSTAND THE ROOT CAUSE BEFORE DEPENDING ONLY ON M2 TONE WHEN MENSTRUATION STOPS FOR MANY MONTHS IT CAN BE RELATED TO HORMONAL DISTURBANCE THYROID IMBALANCE STRESS SUDDEN WEIGHT CHANGES LOW OVARIAN RESERVE OR EARLY MENOPAUSAL CHANGES SO FIRST IT IS IMPORTANT TO EVALUATE YOUR HORMONE LEVELS SUCH AS FSH LH TSH AND PROLACTIN ALONG WITH A PELVIC SCAN IF NOT DONE RECENTLY M2 TONE CAN BE TAKEN AS TWO TABLETS TWICE DAILY AFTER FOOD WITH LUKEWARM WATER AND IT SHOULD BE CONTINUED FOR AT LEAST THREE MONTHS TO SEE A RESPONSE BUT IF YOUR PERIODS HAVE COMPLETELY STOPPED FOR ONE FULL YEAR AND HORMONE LEVELS SHOW MENOPAUSAL RANGE THEN MEDICINE ALONE MAY NOT BRING BACK THE CYCLE YOU CAN ADD FOLIC ACID FIVE MG ONCE DAILY AFTER FOOD IT IS SAFE AND WILL NOT INTERFERE WITH M2 TONE ALONG WITH MEDICINE YOUR DIET SLEEP AND STRESS LEVELS NEED ATTENTION INCLUDE WARM NOURISHING FOOD ADEQUATE PROTEIN GOOD FATS LIKE GHEE AND SESAME AND AVOID STRICT DIETING OR EXCESSIVE FASTING PLEASE ALSO OBSERVE IF YOU ARE HAVING HOT FLASHES MOOD CHANGES HAIR FALL OR VAGINAL DRYNESS AS THESE SIGNS HELP US UNDERSTAND WHETHER IT IS HORMONAL SUPPRESSION OR EARLY MENOPAUSE DO NOT CONTINUE SELF MEDICATION FOR LONG WITHOUT PROPER EVALUATION BECAUSE CORRECT DIAGNOSIS IS THE FOUNDATION OF RIGHT TREATMENT AND ONCE YOU SHARE MORE DETAILS I CAN GUIDE YOU IN A MORE PRECISE AYURVEDIC WAY
- Adding folic acid is generally safe and often recommended for women’s health, but it will not restart periods if the cause is ovarian insufficiency or menopause. WARM REGARDS DR. ANJALI SEHRAWAT
✓M2-Tone Dosage 2 tablets twice daily (total 4 tablets/day) Take after meals with warm water Best time: after breakfast & after dinner Continue minimum 3–6 months continuously (safe long-term) Do not stop suddenly if periods resume then taper after consulting gynaecologist ✓Can you add Folic Acid? Yes – safe and recommended. Take Folic acid 400–800 mcg (0.4–0.8 mg) once daily (morning) Very helpful for reproductive health & prevents deficiency (common in amenorrhea/weight changes) ✓Important Must-Do Consult gynaecologist/endocrinologist urgently (do not delay amenorrhea >1 year at 38) Required tests: FSH, LH, Estradiol, Prolactin, TSH, AMH, pelvic ultrasound (TVS), DHEA-S Rule out: premature ovarian insufficiency, PCOS, thyroid, hyperprolactinemia, stress-related hypothalamic amenorrhea Do NOT rely only on M2-Tone = it is supportive, not curative for secondary amenorrhea ✓Supportive Diet & Lifestyle Add: pomegranate, beetroot juice, soaked almonds, sesame seeds, warm ghee in meals Avoid: cold, spicy/sour, processed food, late dinner 30 min brisk walk daily + 10 min Anulom-Vilom Sleep 10 pm – 6 am strictly Regards Dr Gursimran Jeet Singh MD Panchakarma
HELLO, At 38 years, old, if your period has stopped for almost a year, this is called secondary amenorrhea (when periods stop for more than 3 months in someone who previously had regular cycles). Since it has been nearby a year, this needs proper medical evaluation- not just medicine alone. ABOUT M2-TONE -It is an Ayurvedic uterine Tonic used for irregular periods. -Usual adult dose= 1-2 tabs twice daily after meals or syrup= 2 tsp twice daily -Duration= usually 3 months, but depends on cause -Always follow the exact instructions on your medicine pack CAN YOU ADD FOLIC ACID? Yes, folic acid 5 mg once daily is generally safe. -It helps if there is nutritional deficiency -It does NOT directly restart periods but supports overall reproductive health IMPORTANT : BEFORE CONTINUING ANY MEDICINE Since your period stopped for almost a year and you had weight changes the cause could be -early perimenopause -hormonal imbalance -pcos -stress related hormonal suppression -ovarian deficiency At 38, early menopause must be ruled out RECOMMENDED TESTS -TSH -Prolactin -FSH, LH -Estrogen levels -ultrasound pelvis -pregnancy tests if sexually active If FSH is high-> may indicate early ovarian failure If thyroid abnormal-> treat thyroid first Ayurveda works best when we understand the root cause In Ayurveda, this condition is related to Artava kshaya, mainly due to vata imbalace and sometimes kapha obstruction DIET -warm milk with 1 tsp ghee at night -sesame seeds -soaked almonds -dates -beetroot, pomegranate -black grams AVOID -cold food -excess fasting -junk food -excess tea and coffee INTERNALLY 1) ASHOKARISHTA= 20 ml with equal water after meals twice daily 2) KUMARYASAVA= 20 m twice daily before meals with warm water 3) SHATAVARI CHURNA= 1 tsp with warm milk at night 4) DASHMOOLA KSHAYA= 20 ml with warm water twice daily before meals LIFESTYLE -sleep before 10:30 pm -reduce stress -moderate yoga daily -avoid excessive gym or weight loss dieting YOGA -baddha konasana -bhujangasana -setu bandhasana -gente surya namaskar IF YOUR WEIGHT INCREASED, IT MAY SUGGEST PCOS/KAPHA DOMINANCE Then management changes slightly -reduce sugar -add daily walking 30 min -warm water with lemon first thing to take in morning If weight decreased significantly-> more vata nourishing diet needed Since your period stopped for almost aa year at 38. Please repeat hormonal tests before continuing long term herbal medicine M2-Tome alone may not restart periods if ovarian function is low DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA
