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Question #501
188 days ago
97
treatment for premature ejaculation - #501
karthi
do we have any treatment for premature ejaculation.......I'm 30 years male and is having premature ejaculation.....I really want to treat it
Age: 30
Chronic illnesses: -nil-
Ayurvedic herbs for erectile dysfunction
Premature ejaculation and erectile dysfunction
Circulation problems and erectile dysfunction.
Premature ejaculation
Erectile dysfunction
Causes of erectile dysfunction
Herbs for erectile dysfunction
No erection
How to treat erectile dysfunction naturally
Yoga for erectile dysfunction
Erection problem
Hemorrhoids and erectile dysfunction
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On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Sexual Health & Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
Premature ejaculation is often linked to an imbalance in Vata dosha and the depletion of Shukra dhatu (reproductive tissue) in Ayurveda, which affects stamina and control. Treatment focuses on nourishing the reproductive system, enhancing stamina, and pacifying Vata. Several Ayurvedic herbs are known for supporting sexual health and vitality. Ashwagandha (Withania somnifera) and Shatavari (Asparagus racemosus) are particularly beneficial as they act as rejuvenatives, helping to improve stamina and reduce anxiety. Kapikacchu (Mucuna pruriens) is also effective, supporting hormonal balance and libido, while Gokshura (Tribulus terrestris) promotes vitality and strength.
A daily warm oil massage with Ashwagandha Bala Taila or Mahanarayan Taila on the lower abdomen and thighs can also help stimulate circulation and strengthen the reproductive organs. Dietary changes can further enhance the benefits; a Vata-pacifying diet, which includes warm, nourishing foods like ghee, nuts, whole grains, and cooked vegetables, is ideal. Avoid stimulants, caffeine, and overly spicy foods, which can aggravate Vata and reduce control.
Lifestyle practices such as Pranayama (breath control), meditation, and specific yoga poses like Vajrasana (Diamond Pose) and Sarvangasana (Shoulder Stand) can improve mind-body connection and reduce stress, which plays a significant role in control and performance. For
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Accepted response
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Hello, the reason of ED needs to be evaluated. Are you on any medications from sometime ? Any other health issues? What are the stress levels you have daily? How is your sleep? Do you exercise regularly?
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Absolutely, Ayurveda offers insights and remedies for premature ejaculation, often by bringing balance back to our system. So, first thing to consider is the dosha balance. Premature ejaculation can often be linked to a vata imbalance. When vata dosha is aggravated, it can lead to anxiety and overexcitement, contributing to this issue.
Start by looking at your diet. Ayurveda suggests consuming warm, nourishing foods that balance vata. So maybe incorporating more whole grains, nuts like almonds and walnuts, and dairy—such as ghee—can be useful. Try having a glass of warm milk with a pinch of nutmeg and a teaspoon of ashwagandha before bed. Gives a calming effect and also supports rejuvenation.
Lifestyle changes are also key. Regular yoga and meditation can help in calming the mind and improving your focus. Practicing certain yoga asanas like bhujangasana (cobra pose) and sarvangasana (shoulder stand) can help promote sexual health by improving circulation and reducing stress. Deep breathing exercises are beneficial too.
Herbs like ashwagandha and shatavari are often recommended in Ayurveda for this concern. They work as rasayanas - rejuvenators that strengthen the reproductive system. You could take these in powder form or as capsules, typically with warm milk.
Pay attention also to your rest—get a good night's sleep! And speaking of balance, sex itself should be balanced too; don't overindulge. It may sound weird saying this but, approach intimacy not just as a physical act but a mutual connection, slowing down can actually be helpful.
Finally, hydration is critical, make sure you're drinking enough water. And remember this isn't an overnight fix, it takes time and consistency. If you're still having trouble, it's a good idea to reach out to a professional Ayurvedic practitioner who can offer a more personalized plan. Keep things cool, and be patient with yourself.
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