डॉक्टर द्वारा दी गई BP टैबलेट बिना सलाह बंद न करें। दवाओं के अलावा नीचे दिए दिनचर्या अपनाएं_ ✔ रोज 20 मिनट अनुलोम-विलोम ✔ नमक कम करें (5g से कम) ✔ रात 9 बजे तक सो जाएँ ✔ मोबाइल/स्क्रीन कम करें ✔ रोज 30 मिनट तेज चाल से चलना ✔ तला-भुना, ज्यादा चाय-कॉफी बंद
✓Medicines Sarpagandha Ghan Vati – 1 tablet (125–250 mg) at night only with warm water Arjunarishta – 15 ml + 30 ml warm water twice daily after meals Brahmi Vati (plain) – 1 tablet (250 mg) night with warm water Ashwagandha capsule – 500 mg night with warm water ✓Daily Must-Do Measure BP twice daily (morning & evening) – record & show doctor 30–45 min brisk walk daily (evening best – lowers BP fastest) Vajrasana 10 min after meals Dinner before 7 pm, no heavy/oily/spicy food at night 10 min Anulom-Vilom pranayama before bed ✓Diet Warm & light: moong khichdi + little ghee, cooked lauki/pumpkin, pomegranate, thin buttermilk + roasted jeera Avoid: salt excess, pickles, papad, processed food, late dinner, caffeine after 4 pm ✓See cardiologist / physician immediately – BP 170/120 is stage 2 hypertension , needs allopathic medicine along with ayurvedic medicines ✓Monitor BP daily; if >180/110 or severe headache/chest pain , go to emergency hospital Regards Dr Gursimran Jeet Singh MD Panchakarma
–Aapka BP kabhi-kabhi 170 tak ja raha hai, jo high range hai. Isliye doctor ki di hui BP ki dawa bina pooche band na karein. Saath mein namak kam karein, roz 30 minute walk karein aur stress kam karein. Agar severe headache, chest pain ya BP 180 se upar ho, to turant consult in emergency. – allopathic abhi apko continue Krna h…or bp monitor Krna h… M sath m ayurvedic bhi recomend kr rhi hun —Rx: 1)Sarpagandha Vati – 1 tab BD (after food) 2)Arjunarishta – 15 ml + equal water, BD after food 3)Ashwagandha Churna – 3 gm HS with lukewarm milk –Advice: Low salt diet 30 min brisk walk daily Anulom Vilom & Bhramari 10 min daily Adequate sleep –BP monitoring: Weekly follow-up —Review after: 15 days
Aap Sarpagandha vati 1-0-1 Ashwagandha cap 0-0-1 Tab tagara 0-0-1 Saraswathi aristha 3-0-3 tsp with equal water Apply warm sesame oil over soles and scalp before sleeping Practice pranayama meditation Keep regular monitoring of your blood pressure
AAPKA BP 170 TAK JA RAHA HAI ISLIYE PEHLE ALLOPATHIC BP TABLET BINA DOCTOR SE POOCHE BAND NA KAREIN HIGH BO KE SAATH SIR BHARIPAN NEEND KAM AANA AUR SUSTI PITTA VATA AGGREVATION DIKHATA HAI LEKIN PEHLE BP CONTROL STABLE HONA CHAHIYE MUKTA VATI EK GOLI DIN MEI DO BAAR START KAR SAKTE HAI ARJUN CHHAL POWDER EK CHAMACH RAAT KO GARAM PANI YA DOODH KE SAATH LE SAKTE HAI
Don’t worry take Cardimap 1tab bd AF HTKOT 1tab bd AF Avoid oily spicy food meat alcohol smoking u ll get results Dr RC BAMS MS
HELLO, You are having stage 1-2 hypertension (Bp going up to 170). This is serious and should not be ignored. Ayurvedic support can help, but do not stop your doctors Bp tablets suddenly. You can combine safely DIET -reduce salt strictly -Avoid= fried food, spicy food, pickles, packaged food -stop tea, coffee excess -avoid alcohol and smoking TAKE -warm water in morning -lauki juice fresh 100ml empty stomach -garlic 1-2 cloves daily -soaked almonds 4-5 -more fruits= pomegranate, papaya Follow light, less oily, less salty diet LIFESTYLE -30 min daily walking starts slowly -weight control -sleep before 10:30 pm -no mobile 1 hour before sleep -deep breathing- anulom vilom= 10 min morning and evening -bhramari pranayam for headache INTERNAL MEDICATIONS 1) Sarpagandha vati= 1 tab in morning 2) ARJUNA CAPSULES= 1 cap twice daily after meals for heart support 3) MUKTA VATI= 1 tab twice daily after meals 4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at bedtime for stress and sleep FOR HEAD HEAVINESS AND POOR SLEEP -warm milk with 1 pinch of nutmeg at night -brahmi vati 1 tab at bedtime -foot massage with sesame oil before sleep IMPORTANT -Check Bp twice weekly -if bp >160 frequently-> continue Allopathic medicine -Sudden stop of Bp tablet can cause stroke/heart attack Since you are sedentry, lifestyle change is very important Most Bp improves in 2-3 months with proper routine DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Start with Ashwagandha churan 0-0-1tsp at bedtime with warm water Brahmi vati 1-0-1 after food with water Sarpagandha tablet 1-0-0 after food with water. Do pranayam lom -vilom bhastrika bhamri 5-10mins twice daily Lessen intake of salt in your diet. Follow up after 15 days
