Types Of Ayurveda Treatments - #5145
I’ve been trying to understand the types of Ayurveda treatments because my doctor suggested I try it for my joint pain and anxiety. I didn’t even know Ayurveda had so many approaches. It’s not just about taking herbs, right? Does anyone know what the main types of Ayurveda treatments are for someone like me? My issues are both physical (pain in my knees) and mental (I’m stressed all the time). I’ve heard terms like Panchakarma and external therapies, but I have no idea what they mean. Are the types of Ayurveda treatments customized for each person? Like, do they look at your dosha and decide which treatment to use? I’d also like to know if these treatments are expensive or if there are affordable ways to try them. If anyone has experience with the types of Ayurveda treatments for similar problems, please share. I’m curious about how they combine diet, lifestyle, and therapies to work together. Do you need to commit long-term, or can short treatments make a difference?
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