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Why I forgot little things
Mental Disorders
Question #5154
152 days ago
73

Why I forgot little things - #5154

Tushar Rochwani

I m suffering from forgot small thing and also one issue is anxiety and I take ecitaloparm daily ,can u tell me the ayurvedic medicine for both disease

Age: 19
Chronic illnesses: No
My neurones are one time sound
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
152 days ago
4.82
For forgetfulness and anxiety, Ayurveda focuses on calming the mind and enhancing memory with herbs and therapies. You can take *Brahmi* (Bacopa monnieri) and *Ashwagandha* capsules or use *Saraswatarishta*, which helps improve memory and reduce anxiety. Practice *Abhyanga* (oil massage) with *Ksheerabala Taila* or *Brahmi Taila* for relaxation. Include foods like almonds soaked overnight, walnuts, and ghee in your diet to nourish the brain. Practice calming techniques like *Pranayama* (Nadi Shodhana) and meditation to manage anxiety. Avoid overstimulation from excessive screen time or caffeine. Consult an Ayurvedic physician for personalized guidance and dosages.
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