Sexual problem - #530

So, you're wondering about your penis size and if it's normal, huh? Well, let's start with some straight-up truth: penis size varies greatly from person to person. It's like, no two snowflakes are the same, right? A flaccid size of 2.5 inches and an erect size of 4.5 inches fall within the range of normal. It might feel small compared to what? Maybe what you see in media or hear from friends, yeah? Trust me, the variation is huge and often what we perceive might be skewed by unrealistic standards. Now, about the issues with masturbation and its relations to depression. Firstly, it's great that you have the awareness of this connection. Ayurveda sees everything as interconnected. The fact that you're noticing improvement is a positive sign you're moving in the right direction. To support your journey, it's good to balance your doshas, particularly Vata and Pitta, which can get off-kilter due to stress or emotional turbulence. Try to maintain a daily routine – that's like having a roadmap for your body's internal clock. Wake early, sleep early, regularity is key. Diet-wise, include foods that pacify Vata and Pitta like veggies (sweet potatoes, carrots), grains (oats, rice), add ghee to meals. Avoid spicy foods, caffeine — these can fire up Pitta. Oh, and make sure you're well-hydrated, plain water works great. Also, consider this: Ashwagandha, known as an adaptogen in Ayurveda, is wonderful for relieving stress. You could take it as a supplement, maybe like 500 mg daily, though it's best to consult someone about personalized dosage. For the masturbation bit, setting limits gradually helps, not an overnight change. Treat it with mindfulness, notice the triggers, and try to redirect with other activities. Exercise, yoga or creative hobbies can fill the time and lift moods. Remember, it's totally normal to have ups and downs. If things feel too overwhelming or if you need space to talk, reaching out to mental health professional is always a solid move. You're not alone on this journey, you got this.