Sexual problem - #530

Concerns about penis size are common, and it’s important to recognize that penis size can vary significantly among individuals. A flaccid size of 2.5 inches and an erect size of 4.5 inches falls within the normal range for many men, and factors such as genetics and body type can influence these measurements. However, feelings of inadequacy can often arise from societal pressures and unrealistic standards portrayed in media. It’s essential to focus on your overall health and well-being rather than just size. Regarding your history with masturbation and the associated depression, it’s commendable that you are seeking to address this issue. In Ayurveda, it is understood that excessive indulgence in any activity, including masturbation, can lead to an imbalance in Shukra dhatu (reproductive tissue) and may affect vitality and confidence. To support your recovery, I recommend a holistic approach that includes dietary changes, lifestyle modifications, and stress management techniques. Incorporating nourishing foods such as whole grains, fruits, vegetables, and healthy fats into your diet can help improve overall health and vitality. Specific herbs like Ashwagandha and Shatavari may support reproductive health and help balance hormones. Additionally, engaging in regular physical activity, such as yoga and meditation, can promote mental well-being, reduce stress, and boost self-esteem. Practicing mindfulness and focusing on your strengths and qualities can also help shift your mindset away from comparison and insecurity. If you feel that your emotional challenges are significant, consider seeking support from a mental health professional to address any underlying depression or anxiety. By nurturing both your body and mind, you can cultivate a more positive self-image and overall health.