It’s totally normal to feel swamped with all the choices out there, especially when trying to make the switch to Ayurvedic products. It can be tricky to judge authenticity just from a label, but you’re on the right track thinking about checking ingredients; that’s super important. Look closely for traditional Ayurvedic herbs like neem, amla, or turmeric. If the ingredients list seems bloated with stuff thats unrecognizable, it’s worth a second thought.
When it comes to brands, some like Kottakal Arya Vaidya Sala or Kerala Ayurveda have a reputation for staying close to authentic practices. But even then, always pay attention to how your skin or body react, as ‘natural’ doesn’t always mean it’s a fit for everyone, as you kinda found out with that face cream giving you a rash. Sometimes it’s a matter of trial and error.
Regarding costs, yes, Ayurvedic products can get pricey, but you don’t have to break the bank to find something good. Local brands or small artisans can often offer genuine products without the inflated price tag. Keep an eye out for them at farmer’s markets or local stores — sometimes they’re the real gems because they stick close to traditional methods. Just gotta make sure they’re using fresh, high-quality ingredients.
Now, about figuring out your dosha and what might work for it: yes, it can get a bit complicated. You might have a better experience by consulting with an Ayurvedic practitioner, especially if you have specific imbalances or concerns like hair loss or digestion issues. They can help recommend products suited to your prakriti (constitution) and current doshic imbalance, so you’re not just shooting in the dark.
And when in doubt, simpler often is better – oils like sesame or coconut for skin, or a plain amla or brahmi for hair, can do wonders without too much fuss. Natural doesn’t need to be fancy to be effective, you know?
