Question #536
210 days ago
110
Premature Ejaculation - #536
Sreekanth
Ejaculation happening in less than 30secs, erection is happening normal, can you help me accordingly?
Age: 33
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Doctors’ responses
In Ayurveda, premature ejaculation, or early release, is often connected to an imbalance in the Vata dosha and, in some cases, weakened Shukra Dhatu (reproductive tissue). The stress and anxiety often associated with this issue can further aggravate Vata, creating a cycle that may continue to affect performance. Fortunately, Ayurvedic treatments can offer a balanced approach to address this concern naturally by working on physical, mental, and lifestyle levels.
To improve control and enhance stamina, herbs such as Ashwagandha and Shatavari are highly beneficial, as they nourish the Shukra Dhatu, reduce anxiety, and increase vitality and endurance. The herb Kapikacchu (Mucuna pruriens) is also traditionally used in Ayurveda to enhance reproductive health and improve control during intimacy. These herbs help in reducing stress, building resilience, and improving the body’s natural stamina. Incorporating practices like Abhyanga (oil massage) using warm sesame oil can also help by calming Vata and enhancing circulation.
Diet plays a crucial role in balancing reproductive health, so nourishing foods such as almonds, seeds, dairy, and whole grains are recommended. Avoid excessive caffeine, alcohol, and processed foods, as these can aggravate Vata and disrupt balance. Additionally, specific practices like Pranayama (breathing exercises) and meditation can calm the mind, reduce performance anxiety, and help you focus.
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Ah, I see what you’re going through can be quite frustrating. Let’s have a chat about it from an Ayurvedic perspective. In Ayurveda, we’d often link premature ejaculation with imbalance in Vata dosha and sometimes Pitta, which can affect your nervous system and mental clarity. Vata imbalances can make your mind restless and affect control, while aggravated Pitta might lead to impulsivity.
First things first, let's talk about diet. Fuel yourself with grounding Vata-pacifying foods. That sounds fancy but it’s about eating warm, moist, and slightly oily foods. Think whole grains like oats and rice, cooked vegetables, especially sweet types like carrots and sweet potato. Include more dairy like milk and ghee – if you tolerate it well – it helps in nurturing the nervous system. Avoid caffeine, excessive spicy foods, and alcohol as they can aggravate Pitta and Vata.
Herbs can be a great support too. Ashwagandha and Shatavari are like your go-to herbs. They're likened to tonics for balancing Vata and strengthening your system. Take them in powder or tablet form – but be consistent with it, daily for a couple of months, ideally. Triphala at bedtime can aid digestion and support Vata.
Don't skip lifestyle changes: balance work with relaxation, and explore meditation or yoga which can be fantastic at calming Vata. Yoga poses like cobra and bridge can be particularly supportive. Ensure good quality sleep, around 7-8 hours, as disrupted sleep can exacerbate the problem.
Lastly, don't stress about it too much – easy said than done, I know – but stress can worsen your symptom. And hey, if things don’t improve or they worsen, it's crucial to reach out to a healthcare provider, sometimes a deeper issue might need to be checked out. Take it step by step, it can get better.
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