Sexual Health & Disorders
Question #536
188 days ago
89

Premature Ejaculation - #536

Sreekanth

Ejaculation happening in less than 30secs, erection is happening normal, can you help me accordingly?

Age: 33
Ayurvedic herbs for erectile dysfunction
How to treat ed naturally
Premature ejaculation and erectile dysfunction
Do hemorrhoids cause ed
Erectile dysfunction
Natural remedies for ed
Ayurveda for male confidence
Ayurvedic treatment for ed
Causes of erectile dysfunction
Herbs for erectile dysfunction
How to treat erectile dysfunction naturally
No erection
Blood circulation for ed
Ed
Ed diet recommendations
Yoga for erectile dysfunction
Erection problem
Can hemorrhoids cause ed
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Sexual Health & Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
187 days ago
4.82
In Ayurveda, premature ejaculation, or early release, is often connected to an imbalance in the Vata dosha and, in some cases, weakened Shukra Dhatu (reproductive tissue). The stress and anxiety often associated with this issue can further aggravate Vata, creating a cycle that may continue to affect performance. Fortunately, Ayurvedic treatments can offer a balanced approach to address this concern naturally by working on physical, mental, and lifestyle levels. To improve control and enhance stamina, herbs such as Ashwagandha and Shatavari are highly beneficial, as they nourish the Shukra Dhatu, reduce anxiety, and increase vitality and endurance. The herb Kapikacchu (Mucuna pruriens) is also traditionally used in Ayurveda to enhance reproductive health and improve control during intimacy. These herbs help in reducing stress, building resilience, and improving the body’s natural stamina. Incorporating practices like Abhyanga (oil massage) using warm sesame oil can also help by calming Vata and enhancing circulation. Diet plays a crucial role in balancing reproductive health, so nourishing foods such as almonds, seeds, dairy, and whole grains are recommended. Avoid excessive caffeine, alcohol, and processed foods, as these can aggravate Vata and disrupt balance. Additionally, specific practices like Pranayama (breathing exercises) and meditation can calm the mind, reduce performance anxiety, and help you focus.
Accepted response

0 replies
Ah, I see what you’re going through can be quite frustrating. Let’s have a chat about it from an Ayurvedic perspective. In Ayurveda, we’d often link premature ejaculation with imbalance in Vata dosha and sometimes Pitta, which can affect your nervous system and mental clarity. Vata imbalances can make your mind restless and affect control, while aggravated Pitta might lead to impulsivity. First things first, let's talk about diet. Fuel yourself with grounding Vata-pacifying foods. That sounds fancy but it’s about eating warm, moist, and slightly oily foods. Think whole grains like oats and rice, cooked vegetables, especially sweet types like carrots and sweet potato. Include more dairy like milk and ghee – if you tolerate it well – it helps in nurturing the nervous system. Avoid caffeine, excessive spicy foods, and alcohol as they can aggravate Pitta and Vata. Herbs can be a great support too. Ashwagandha and Shatavari are like your go-to herbs. They're likened to tonics for balancing Vata and strengthening your system. Take them in powder or tablet form – but be consistent with it, daily for a couple of months, ideally. Triphala at bedtime can aid digestion and support Vata. Don't skip lifestyle changes: balance work with relaxation, and explore meditation or yoga which can be fantastic at calming Vata. Yoga poses like cobra and bridge can be particularly supportive. Ensure good quality sleep, around 7-8 hours, as disrupted sleep can exacerbate the problem. Lastly, don't stress about it too much – easy said than done, I know – but stress can worsen your symptom. And hey, if things don’t improve or they worsen, it's crucial to reach out to a healthcare provider, sometimes a deeper issue might need to be checked out. Take it step by step, it can get better.

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.


Related questions