Ayurvedic Medicine For Urine Incontinence - #5398

Ah, urine incontinence can be really tough, especially when it's messing up daily life. From an Ayurvedic point of view, the focus is mainly on vata dosha and the health of the urinary tract. Herbs like Gokshura and Shilajit are indeed great, you're spot on with that! Gokshura is known for supporting the urinary system, kinda gently strengthening bladder muscles. You might wanna take it with warm water or milk, about 1-2 grams of the dried powder twice daily after meals. Shilajit is another powerhouse – boosts energy and supports the body's strength. Look for a high-quality Shilajit resin; you usually dissolve a pea-sized portion in warm water once a day. But hey, it's not just about the herbs. Lifestyle has a BIG role. Regularly practice pelvic floor exercises, or what's called "Kegel exercises," which can help you regain control. Daily routine, or dinacharya, should be calming and stress-free as stress totally flares up vata. Diet-wise, avoid diuretics like caffeine and alcohol. Warm, cooked meals, plenty of good fats like ghee, and hydration are key. It seems counter-intuitive, but instead of cutting down, drink smaller amounts more frequently. Cutting back drastically might actually confuse the bladder sometimes more! Now about timeline, it’s a steady process – it may take a few weeks to notice significant improvement. Stay patient, most times Ayurveda's more about getting to the root than quick fixes. It's also smart to check out any underlying causes with a healthcare provider just to be safe. And remember, each person's journey with Ayurveda can be a bit different because it's all about balancing your individual constitution. Keep a journal, note changes, maybe consult with an Ayurvedic practitioner for a custom tweak. It’s helped others, so hang in there!