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Chicken And Curd Side Effects
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Nutrition
Question #5464
290 days ago
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Chicken And Curd Side Effects - #5464

Stella

I’ve been eating chicken with curd-based dishes for years, especially chicken curry with raita, but recently someone told me it’s not a good combination according to Ayurveda. I’ve never noticed any major issues, but now I’m curious if there are any chicken and curd side effects I should be worried about. Does combining chicken and curd really create toxins or ama in the body? I’ve read that chicken is heating and curd is cooling, and this clash could disturb digestion or even lead to skin issues. Could my recent acne flare-ups be a result of this combination? Are chicken and curd side effects more noticeable over time, or would they show up immediately after eating? Another concern is digestion. I’ve been feeling bloated and sluggish after meals lately, and I’m starting to think the mix of chicken and curd might be the culprit. Are there any ways to reduce the negative effects of eating these together, like adding spices or changing the preparation method? If chicken and curd side effects are as serious as some people claim, should I completely avoid this combination, or is it okay in moderation? I’d love some clarity on how this fits into Ayurvedic principles.

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Doctors’ responses

In Ayurveda, combining chicken and curd is generally considered unfavorable due to their conflicting qualities—chicken is heating (pitta-aggravating), while curd is cooling (kapha and pitta pacifying). This combination may disturb digestion by creating an imbalance in the digestive fire, or Agni, leading to ama (toxins) over time. Although you may not notice immediate effects, such as digestive discomfort or skin issues, repeated consumption could contribute to bloating, sluggish digestion, or acne flare-ups. The heating nature of chicken combined with the cooling nature of curd can potentially create a clash in the body, leading to imbalances that manifest in skin problems and digestive issues. If you continue to enjoy this combination, you can mitigate its effects by adding digestive spices like ginger, cumin, or black pepper, which help balance the digestion. However, it’s best to consume these foods separately to avoid long-term disruptions in your digestive and skin health. If you are concerned about the effects, it might be wise to moderate or avoid this combination, especially if you’re already experiencing symptoms like bloating or acne.

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Oh, the old chicken and curd debate, right? So, in Ayurveda, food combinations do have significance coz the idea is to keep your digestive fire, or agni, balanced 'cause that’s key for good health. Now, chicken is considered heating (that’s its guna, its quality) and curd? Well, it’s typically cooling but also heating when fermented, which means it’s kinda a trickster in its own way.

Here’s the thing: mixing very different qualities like heating and cooling can sometimes confuse the digestion process. It can lead to the creation of ama, which is like toxins formed from undigested food. But is this combo really the cause of your recent issues? Maybe, maybe not. Could be something else like stress, environment or even just excessive indulgence in such foods that may aggravate some of these things.

Now, onto acne. Aggravated pitta dosha (think heat and fire) can cause skin issues like acne. And chicken and curd can increase this if consumed together regularly—random thing is that your acne flare-ups could indeed tie back to this combo, especially if your pitta is already a bit outta whack.

If you’re feeling bloated and sluggish, yep, your agni might be struggling to keep up. To reduce these negative effects, consider adding spices like cumin, coriander, or ginger when you cook these dishes—they help digestion. Also, don’t overdo it on the quantity; moderation isn’t just a word, it can be a lifesaver in this context.

Whether you should totally avoid this combo? I’d say, maybe ease off a bit, see if symptoms improve. Experiment with portion sizes or how often you’re having it. Listen to your body, it kinda knows best in the end.

In short, it’s all about balance, and yeah, Ayurveda often points us to just be a little more mindful about how we mix and match our meals. Ain’t an outright ban, just a gentle nudge toward moderation and self-awareness. Hope that clears things up a bit for you!

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