Chicken And Curd Side Effects

Question

I’ve been eating chicken with curd-based dishes for years, especially chicken curry with raita, but recently someone told me it’s not a good combination according to Ayurveda. I’ve never noticed any major issues, but now I’m curious if there are any chicken and curd side effects I should be worried about.

Does combining chicken and curd really create toxins or ama in the body? I’ve read that chicken is heating and curd is cooling, and this clash could disturb digestion or even lead to skin issues. Could my recent acne flare-ups be a result of this combination? Are chicken and curd side effects more noticeable over time, or would they show up immediately after eating?

Another concern is digestion. I’ve been feeling bloated and sluggish after meals lately, and I’m starting to think the mix of chicken and curd might be the culprit. Are there any ways to reduce the negative effects of eating these together, like adding spices or changing the preparation method?

If chicken and curd side effects are as serious as some people claim, should I completely avoid this combination, or is it okay in moderation? I’d love some clarity on how this fits into Ayurvedic principles.

Dr Sujal Patil · Accepted Answer

In Ayurveda, combining chicken and curd is generally considered unfavorable due to their conflicting qualities—chicken is heating (pitta-aggravating), while curd is cooling (kapha and pitta pacifying). This combination may disturb digestion by creating an imbalance in the digestive fire, or Agni, leading to ama (toxins) over time. Although you may not notice immediate effects, such as digestive discomfort or skin issues, repeated consumption could contribute to bloating, sluggish digestion, or acne flare-ups. The heating nature of chicken combined with the cooling nature of curd can potentially create a clash in the body, leading to imbalances that manifest in skin problems and digestive issues. If you continue to enjoy this combination, you can mitigate its effects by adding digestive spices like ginger, cumin, or black pepper, which help balance the digestion. However, it’s best to consume these foods separately to avoid long-term disruptions in your digestive and skin health. If you are concerned about the effects, it might be wise to moderate or avoid this combination, especially if you're already experiencing symptoms like bloating or acne.

Chicken And Curd Side Effects - #5464

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