/
/
/
Edema Treatment In Ayurveda
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
General Medicine
Question #5712
238 days ago
205

Edema Treatment In Ayurveda - #5712

Sebastian

For the past few months, I’ve been struggling with swelling in my feet and hands, especially in the evenings. It gets worse after sitting for long periods or during hot weather. I started researching natural remedies and came across information about edema treatment in Ayurveda. Can you explain how Ayurveda approaches edema treatment and what I can do to reduce this swelling? I’ve noticed that the swelling tends to come with a feeling of heaviness, and my digestion also feels sluggish on those days. Does this mean the edema is linked to a dosha imbalance, maybe kapha or vata? If so, what specific therapies or practices are recommended for edema treatment in Ayurveda? I read that herbal remedies like punarnava and gokshura are commonly used for edema. Are these safe to take without a prescription, or should I consult an Ayurvedic practitioner first? Also, are there any home remedies or dietary changes that could support edema treatment in Ayurveda? I’ve been trying to reduce my salt intake, but I’m not sure if that’s enough. Another thing I’d like to know is whether external treatments like massages or panchakarma therapies play a role in Ayurveda’s approach to edema. Would therapies like abhyanga or udvartana be helpful for reducing fluid retention? Lastly, how long does it usually take to see improvements with edema treatment in Ayurveda? I’m looking for sustainable ways to manage this condition naturally and would love advice on where to start.

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
238 days ago
4.82
In Ayurveda, edema (swelling) is often linked to imbalances in the doshas, especially kapha, which governs fluid retention and heaviness, and vata, which affects circulation and the movement of fluids in the body. To reduce swelling, Ayurveda recommends a combination of dietary adjustments, herbal remedies, and therapies that address both the root causes and the symptoms. For herbal remedies, punarnava and gokshura are commonly used to support kidney and fluid balance, but it’s advisable to consult an Ayurvedic practitioner before starting any new herbal treatment to ensure proper dosage and suitability for your specific condition. Additionally, reducing salt intake and consuming a light, easily digestible diet can help manage fluid retention. External treatments like abhyanga (oil massage) and udvartana (herbal powder massage) can stimulate circulation and help reduce swelling by encouraging the movement of lymph and fluids. Panchakarma therapies, such as basti or virechana, may be recommended for more severe cases. It typically takes a few weeks to notice improvements, but consistency in following Ayurvedic treatments, alongside proper hydration and stress management, can lead to sustainable results over time.
13739 answered questions
68% best answers
Accepted response

0 replies
Swelling in the feet and hands you've described—especially after sitting or in hot weather—definitely sounds tricky. Ayurveda indeed has thoughtful ways to address edema, or "shotha." Edema often connects with dosha imbalances, like you suspect. It's typically due to kapha imbalance since it relates with fluid retention and heaviness, but sluggish digestion hints vata involvement too. Ayurvedic treatment starts with understanding your prakriti (natural constitution) and current imbalance. You mentioned heavy feelings and digestion issues—suggesting maybe kapha with a touch of vata imbalance. First step, regulating diet. Keep meals light and warm, like cooked vegetables and soups. Avoid cold, processed foods—they just add to stagnation. Spices like ginger or cinnamon kindle your agni, or digestive fire. Simple enough to add a pinch to meals or drinks. Now herbal wonders like punarnava and gokshura—both pretty known for reducing fluid accumulations. They are often safe, yet consulting an Ayurvedic doc ensures knots are tied well. They'll balance what fits your unique needs. Massage therapies like abhyanga (oil massage) are beneficial, really. It helps in moving stagnant fluids, enhances circulation, but opt for light oils if kapha predominates—think mustard or sesame oil. On the other hand, udvartana, which is a dry powder massage, can be invigorating for kapha types. It stimulates the lymphatic system and might reduce swelling faster. Reducing salt helps, but also keeping physical activity going aids circulation. How about incorporating short walks, if sitting long hours can't be avoided? Boosts vata a bit and curbs the heaviness. Yoga too, asana like legs-up-the-wall can relieve swelling and harmonize doshas. Noticeable changes might take a few weeks, or some patience. As imbalance levels out, symptoms usually fade gradually. Long-term, maybe integrate daily dinacharya (routine) with stress management. Ayurveda thrives in subtle shifts, often patience pays off. Keep open communications with an Ayurvedic practitioner, they'll address nuances personal to you.
26372 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions