Sbhi joints se kat kat ki aavaj or halka drd - #573

Your issue with joints making sound and aching a bit fr probably a different reason than the kidney stones, but I’ll try to make sense of it all. So, you are taking all these supplements but still feel like joints are not happy. Sounds like a classic case of Vata dosha imbalance, from an Ayurvedic angle. Basically, Vata controls movement and when it gets outta whack, joints can get kinda crackly.

Let’s keep this simple: focus on your diet and lifestyle first. Avoid cold foods and drinks, aim for warm, easily digestible meals. Soups, stews, and warm cooked veggies are your friends. Oily foods like ghee—good quality, of course—and sesame oil can be beneficial; try gentle oil massage on joints too.

Herbs like Ashwagandha or Shallaki might help strengthen your system, but it’s a good idea to chat with a local Ayurvedic expert before diving in head-first. For kidney stones, well that’s often hooked up with Pitta imbalance. So alongside, focusing on avoiding too much spicy or salty foods is wise.

Don’t forget hydration is key here! Sipping water with a few drops of lime or lemon can be very helpful for stone prevention.

Some movement is necessary to keep joints in check. Gentle yoga or stretching might be good, but nothing too strenous right now.

If the pain or discomfort continues, please don’t shy away from talking to a healthcare professional. Stones especially might need modern medical attention. Ayurveda’s pretty darn brilliant, but sometimes you wanna combine it with modern medicine for the best results. Keep tuning into what your body tells you, alright? Healing’s a journey, not a sprint!