ED and PME

Question

Dear Team

Unable keep my penis hard still have a foreplay and sex ...it's comes and go ...some times feeling distaegic

Dr. Harsha Joy · Accepted Answer

Erectile dysfunction (ED) can be a distressing condition, and Ayurveda offers a holistic approach to address this issue. It's important to understand that ED can stem from various factors, including stress, anxiety, lifestyle habits, and underlying health conditions.

To enhance your sexual health and improve erectile function, consider the following Ayurvedic remedies and lifestyle changes:

Dietary Modifications:

Incorporate aphrodisiac foods such as asparagus, avocados, bananas, and almonds.
Increase your intake of fresh fruits and vegetables, whole grains, and healthy fats to support overall vitality.
Herbal Formulations:

Ashwagandha: This adaptogen helps reduce stress and anxiety while boosting energy levels. Take it in powder form mixed with warm milk or as capsules.
Shatavari: Known for its nourishing properties, it supports reproductive health and hormonal balance.
Gokshura (Tribulus Terrestris): Traditionally used to enhance libido and improve erectile function. It can be taken as a powder or in tablet form.
Kumarika: A blend of herbs traditionally used to improve sexual function. Look for formulations that include it.
Lifestyle Changes:

Regular physical activity, such as yoga or brisk walking, can improve blood circulation and overall health.
Practice stress management techniques like meditation and deep breathing exercises to alleviate anxiety that may contribute to ED.
Avoidance of Harmful Substances:

Limit alcohol consumption and avoid smoking, as these can adversely affect sexual function.
Hydration:

Ensure adequate hydration, as it is crucial for overall health and can improve circulation.

ED and PME - #576

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