Kapha Dosha In English - #5788
I’ve been reading about Ayurveda and realized that I might have a kapha-dominant constitution, but most of the resources I’ve found are in Sanskrit or Hindi. Can you explain kapha dosha in English, focusing on its characteristics and how it affects health and personality? From what I understand, kapha dosha in English can be described as being linked to stability, strength, and calmness. People with a kapha imbalance might feel heavy, lethargic, or congested. Does this mean that kapha dosha in English terms could also be associated with slower metabolism or a tendency to gain weight? I’ve also noticed that I sometimes feel emotionally stuck or resistant to change. Are these mental traits related to kapha dosha in English terms, and how can they be addressed through diet or lifestyle adjustments? Lastly, what are the best ways to balance kapha dosha in English terms that are easy to understand? I’d appreciate tips on daily routines, foods, or exercises that help reduce kapha-related symptoms and promote energy and lightness.
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