Why i feel dizziness when i sit stand or do anything - #5869

As an Ayurvedic chikitsak your symptoms of dizziness, headaches, heart palpitations, neck pain, eye pain, and chest pain suggest a potential imbalance in the vata and pitta doshas, with some involvement of kapha as well. These symptoms could be related to a number of factors, including stress, nervous system imbalances, poor circulation, and digestive issues. Here’s a breakdown from an Ayurvedic perspective: Possible Causes in Ayurveda: Vata Imbalance: Vata governs movement in the body and mind, and when it’s aggravated, it can cause symptoms such as dizziness, headaches, palpitations, and feelings of lightheadedness. This imbalance can also result in nervous system-related issues such as eye pain, neck pain, and chest discomfort. Vata disturbance may also lead to irregular blood circulation, which can cause dizziness when changing positions (sitting to standing) or during activity. Pitta Imbalance: Pitta governs the heat and metabolism in the body, and an aggravated pitta can cause headaches, eye pain, and chest discomfort. It can also contribute to feelings of stress and anxiety, which could lead to heart palpitations. Eye strain from excessive screen time or environmental factors can also aggravate pitta. Kapha Imbalance: A sluggish or heavy kapha can cause fatigue, stiffness in the neck and chest, and a feeling of heaviness or congestion, which might manifest as dizziness. Low Blood Pressure or Poor Circulation: The dizziness when changing positions could indicate issues related to low blood pressure or poor circulation. In Ayurveda, this could be due to weak ojas (vital energy) or compromised rasa dhatu (plasma and fluid balance). Anxiety or Stress: Psychological stress, unresolved emotions, or mental fatigue can significantly affect the nervous system, leading to headaches, dizziness, heart palpitations, and even chest pain. Treatment Approach: Diet: Follow a warm, nourishing, and grounding diet that balances vata. Include foods that promote circulation and digestion, such as ghee, root vegetables, nuts, and warm herbal teas (like ginger or cinnamon). Avoid cold, dry, and stimulating foods like caffeinated beverages, processed foods, and salty, spicy foods that can aggravate pitta. Incorporate triphala or safed musli to support digestion and detoxification. Herbal Remedies: Ashwagandha: For calming the nervous system and reducing stress-related symptoms. Brahmi: To help with cognitive function, relieve headaches, and calm dizziness. Arjuna: Useful for heart palpitations and chest discomfort, as it strengthens the heart and improves circulation. Guggulu: To reduce congestion in the body and support joint and circulation health. Lifestyle Modifications: Regular Ayurvedic massage with warm oils (like sesame or brahmi oil) can help calm vata and relieve neck pain and tension. Pranayama (breathing exercises): Deep, calming breathing exercises such as Anulom Vilom (alternate nostril breathing) can help calm the nervous system and balance the doshas. Yoga: Poses like Tadasana (mountain pose), Viparita Karani (legs-up-the-wall), and Setu Bandhasana (bridge pose) are beneficial to support circulation and reduce dizziness. Rest and Stress Management: Ensure adequate rest and manage stress with relaxation techniques like meditation, yoga nidra, or even listening to soothing music. These can reduce anxiety and its impact on the body. Additional Considerations: Given the complexity of the symptoms you're experiencing (neck pain, eye pain, and chest pain), I would recommend consulting with an Ayurvedic practitioner in person to receive a more thorough diagnosis, particularly if you have underlying concerns like anxiety, circulatory issues, or thyroid imbalances that could be contributing to your symptoms. It’s important to take a holistic approach by considering diet, lifestyle, and Ayurvedic herbs to restore balance. Regular follow-up and assessment of your condition are essential to track improvement and prevent any further complications.