Why my skin looks dull always?

Question

No matter what products i use my skin always feels dull. No glow at all. I have tried everything. But never found any results. Also my hair is frizzy.

Dr. Harsha Joy · Accepted Answer

For persistent dull skin and frizzy hair, Ayurveda suggests focusing on nourishing and balancing from within, as skin and hair health often reflect internal factors such as digestion, hydration, and dosha imbalances. Dull skin may be linked to aggravated Vata and Pitta doshas, leading to dryness, lack of radiance, and rough texture. Frizzy hair also indicates dryness and Vata imbalance, affecting moisture retention.

To enhance skin glow naturally, incorporating daily Abhyanga (self-massage) with warm sesame or coconut oil can be beneficial. Massaging the skin before a bath helps nourish it, improving circulation and promoting a natural glow. Triphala churna can be taken in small doses before bed to detoxify the system, enhance digestion, and support radiant skin over time. Additionally, consider including aloe vera juice or amla (Indian gooseberry) in your diet, as they are rich in antioxidants and Vitamin C, which help rejuvenate the skin.

For frizzy hair, a weekly hair massage with bhringraj or coconut oil infused with hibiscus flowers can help moisturize and tame frizz. Avoid excessive washing and use natural or mild shampoos to maintain hair’s natural oils. A diet rich in healthy fats, like ghee and nuts, also supports healthy skin and hair from within. Hydrating well and including seasonal fruits, leafy greens, and foods rich in Omega-3 can further enhance skin and hair health.

Lastly, practicing stress-relief methods like meditation or Pranayama (breathing exercises) can help balance doshas and support healthy skin and hair.

Dr Sujal Patil · Answer

Hello Sushmita, Have you checked all your nutrient levels ? also, done your CBC ESR CRP just to see if there is any inflammation in the body ? Are you eating well and drinking enough amount of water & maintaining a healthy lifestyle? All these factors are very important for the skin to be in its healthier form and have a natural glow. Also, check your ion levels and vitamin D, Deficiency of these can lead to poor skin. Practice Pranayam and exercise every day, at least for 30 to 40 minutes. Sleep atleast for 7-8 hours. Make sure that you don’t have constipation. Also de stress regularly. You can take Syp Mahamanjishthadi 10 ml everyday on empty stomach with warm water.

Why my skin looks dull always? - #591

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