Radish Cause Gas - #5934

Anonymous

I’ve been eating more vegetables lately, and radish is one of them, but I’ve noticed that it sometimes makes me feel bloated and uncomfortable. Does radish cause gas, or am I preparing it the wrong way? I usually eat it raw in salads, and I wonder if that’s the problem. I’ve read that certain vegetables like radish are harder to digest for some people. Could this be related to my dosha type, and does Ayurveda say anything specific about why radish cause gas for some people? If so, is there a way to reduce the gas, like cooking it or combining it with spices? I also noticed that the bloating is worse when I eat radish in the evening. Is timing a factor in whether radish cause gas? Should I avoid it during certain times of the day or seasons? I want to keep eating it because it’s supposed to be healthy, but not if it keeps causing discomfort. Lastly, does the type of radish matter? I’ve been eating white radishes, but are other varieties like red radishes easier to digest? Any tips on how to enjoy radishes without the side effects would be really helpful.

Radish cause gas

Vegetable digestion

Ayurvedic remedies

Dosha balance

Healthy eating

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Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

137 days ago

4.88

Radish, especially when eaten raw, can cause bloating and gas for some people due to its high fiber content and natural compounds that may be harder to digest, particularly for those with a Vata dosha imbalance. Ayurveda suggests that eating radish cooked or with digestive spices like cumin or ginger can make it easier to digest. The timing of consumption also matters; it's better to avoid radish in the evening, as digestion slows down. Red radishes may be easier to digest compared to white ones. Cooking or seasoning with spices can help mitigate discomfort.

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