So, here’s an interesting thing about fruits and milk in Ayurveda. The classic texts like Charaka Samhita mention that milk with sour fruits usually isn’t a great combo. But apples? They’re sweet, so they don’t fit the “bad combo” rule right away. Yet, it’s not entirely black and white. Timing, body constitution, and how you personally react matter a lot too.
About feelin’ bloated – it could be this combo, yeah. Apple’s got this sweet and a bit rough quality, while milk’s heavy and cold, which can mess with your digestive fire (agni). Maybe try having them separately and see if it helps. Or take them apart by a few hours and note how you feel. Like experiment a bit.
Mornings or evenings? Ayurveda’s got your back on that! Mornings are often more suitable for heavier things like milk because the digestive fire is stronger. As the sun goes down, the agni weakens, kinda like a metaphor for how our inner sun mirrors the outer one. So, keep these combos to the morning, maybe.
On the whole dosha aggravation thing, eating apples with milk might lead to some mucus production, especially if you’ve got a strong Kapha dosha. Also, Vata types could feel the bloating more cuz they naturally have irregular digestion. You might even want to add a bit of cardamom or cinnamon to balance it out and support better digestion.
Now, if we speak of other fruits—bananas with milk is a classic no in Ayurveda. Others like citrus or any sour fruits with milk? Avoid’em. Just imagine the conflict - sour curdles the milk easily.
Being mindful of what and when you eat can help optimize your digestion. Try different things, stick to what makes you feel at ease, and remember that Ayurveda embraces everyone’s uniqueness. Follow what aligns with your body’s wisdom, OK?
