Can We Eat Curd After Eating Fish

Question

I’ve been hearing mixed advice about food combinations, and one thing that really confuses me is whether we can eat curd after eating fish. I grew up eating fish with yogurt-based dishes, but a friend told me recently that it’s not good for health. Can we eat curd after eating fish, or does Ayurveda recommend avoiding this combination?

I’ve never noticed any problems myself, but I do occasionally get skin issues, and now I’m wondering if this is connected. Can we eat curd after eating fish without causing any long-term harm? Does this combination really lead to toxic buildup in the body?

Also, is the issue with all types of curd and fish, or just certain preparations? For example, is it worse to have fried fish with curd compared to grilled fish? Does the timing matter if we eat curd after eating fish, like having them several hours apart instead of together?

Lastly, if we can’t eat curd after eating fish, are there safe alternatives to pair with fish that still give the same creamy texture or flavor?

Dr Sujal Patil · Accepted Answer

Ayurveda generally advises avoiding fish and curd together due to their opposing qualities—fish is heating (ushna), while curd is cooling (sheetal). This combination is thought to disturb digestion and potentially cause skin issues or toxic buildup (ama) in the body.

The effect may vary depending on the preparation; fried fish with curd might exacerbate the issue due to added heaviness, while grilled fish might be milder. Timing also matters—eating them several hours apart reduces the risk of adverse effects.

For a creamy texture or flavor, alternatives like coconut milk, almond yogurt, or tahini-based sauces are safer options to pair with fish.

Can We Eat Curd After Eating Fish - #6437

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