Anxiety and insomnia

Question

I am not able to sleep. Feel restless. Taking sleeping pills. Also have severe acidity issues and thighs and knee pain. Kindly suggest something.

Dr Sujal Patil · Accepted Answer

Hello Megha, To address your issues with insomnia, restlessness, severe acidity, and knee and thigh pain from an Ayurvedic perspective, consider integrating several holistic strategies. First, incorporate Ashwagandha (Withania somnifera) into your routine, as it can help reduce stress and promote relaxation; take it in powder form with warm milk before bedtime. Additionally, Brahmi (Bacopa monnieri) can calm the mind and improve sleep quality, available as capsules or powder. For acidity, drink ginger tea after meals to aid digestion and soothe the stomach. Dietary adjustments are also crucial: avoid spicy, oily, and heavy foods, especially in the evening, and focus on lighter options like khichdi or soups, along with soothing foods . Establish a regular sleep routine by going to bed and waking up at the same time each day, and incorporate gentle yoga to relieve tension in your thighs and knees. Practices like deep breathing exercises and meditation before bed can help calm your mind. Finally, consider massaging your knees and thighs with warm sesame oil or using warm compresses for pain relief. If symptoms persist, consulting with an Ayurvedic practitioner will provide a personalized treatment plan tailored to your specific needs.

Dr. Harsha Joy · Answer

To address your difficulty in sleeping, restlessness, severe acidity, and joint pain in the thighs and knees, it is important to take a holistic Ayurvedic approach that targets these interconnected issues. Firstly, for your sleep disturbances, incorporating calming practices such as meditation and gentle yoga before bedtime can help relax your mind and body. Herbal formulations such as Ashwagandha (Withania somnifera) can reduce stress and promote restful sleep. Additionally, Jatamansi (Nardostachys jatamansi) is known for its sedative properties and can be beneficial for improving sleep quality.

For managing acidity, consider using Triphala to promote healthy digestion and detoxification, and Avipattikar Churna to alleviate symptoms of hyperacidity. Incorporating Ginger and Turmeric into your meals can also help reduce inflammation and improve digestive health. To address joint pain, Guggulu (Commiphora mukul) formulations like Kanchanar Guggulu or Maharasnadi Kadha can help relieve pain and improve mobility.

Additionally, practicing warm oil massages using Mahanarayan Oil or Sesame Oil can help alleviate joint pain and improve circulation in the affected areas. Ensure you maintain a balanced diet that includes anti-inflammatory foods, such as fresh fruits, vegetables, nuts, and seeds, while avoiding processed and spicy foods that can exacerbate acidity.

Staying well-hydrated is also crucial for overall health. Regularly engaging in light physical activity, like walking or swimming, can help improve your joint function and reduce stress levels.

Anxiety and insomnia - #654

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