chevron_leftchevron_right
Question #654
188 days ago
92
Anxiety and insomnia - #654
Megha
I am not able to sleep. Feel restless. Taking sleeping pills. Also have severe acidity issues and thighs and knee pain. Kindly suggest something.
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Mental Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
Hello Megha, To address your issues with insomnia, restlessness, severe acidity, and knee and thigh pain from an Ayurvedic perspective, consider integrating several holistic strategies. First, incorporate Ashwagandha (Withania somnifera) into your routine, as it can help reduce stress and promote relaxation; take it in powder form with warm milk before bedtime. Additionally, Brahmi (Bacopa monnieri) can calm the mind and improve sleep quality, available as capsules or powder. For acidity, drink ginger tea after meals to aid digestion and soothe the stomach. Dietary adjustments are also crucial: avoid spicy, oily, and heavy foods, especially in the evening, and focus on lighter options like khichdi or soups, along with soothing foods . Establish a regular sleep routine by going to bed and waking up at the same time each day, and incorporate gentle yoga to relieve tension in your thighs and knees. Practices like deep breathing exercises and meditation before bed can help calm your mind. Finally, consider massaging your knees and thighs with warm sesame oil or using warm compresses for pain relief. If symptoms persist, consulting with an Ayurvedic practitioner will provide a personalized treatment plan tailored to your specific needs.
done
Accepted response
0 replies
To address your difficulty in sleeping, restlessness, severe acidity, and joint pain in the thighs and knees, it is important to take a holistic Ayurvedic approach that targets these interconnected issues. Firstly, for your sleep disturbances, incorporating calming practices such as meditation and gentle yoga before bedtime can help relax your mind and body. Herbal formulations such as Ashwagandha (Withania somnifera) can reduce stress and promote restful sleep. Additionally, Jatamansi (Nardostachys jatamansi) is known for its sedative properties and can be beneficial for improving sleep quality.
For managing acidity, consider using Triphala to promote healthy digestion and detoxification, and Avipattikar Churna to alleviate symptoms of hyperacidity. Incorporating Ginger and Turmeric into your meals can also help reduce inflammation and improve digestive health. To address joint pain, Guggulu (Commiphora mukul) formulations like Kanchanar Guggulu or Maharasnadi Kadha can help relieve pain and improve mobility.
Additionally, practicing warm oil massages using Mahanarayan Oil or Sesame Oil can help alleviate joint pain and improve circulation in the affected areas. Ensure you maintain a balanced diet that includes anti-inflammatory foods, such as fresh fruits, vegetables, nuts, and seeds, while avoiding processed and spicy foods that can exacerbate acidity.
Staying well-hydrated is also crucial for overall health. Regularly engaging in light physical activity, like walking or swimming, can help improve your joint function and reduce stress levels.
0 replies
Ah, it sounds like you’re going through quite a bit right now! Anxiety, insomnia, acidity, and body pains—they all seem connected through dosha imbalances. Let’s dive in and see what Ayurveda might offer to help ease your symptoms.
To address insomnia and restlessness, we’ll want to focus on calming the vata dosha. This erratic energy might be ramping up those feelings of anxiety and sleeplessness. Start with a warm glass of milk before bed; you can add a pinch of nutmeg or a dash of ashwagandha powder. Both are fantastic for relaxing the mind and inducing sleep. Oh, and shut off screens at least an hour before bedtime, this can really help the mind ease into rest mode.
Given the acidity issues, focusing on your digestion is essential. Try sipping on cumin and coriander seed tea after meals—steep about half a teaspoon each in hot water for 10 minutes. Avoid spicy, fried, and overly acidic foods as they can aggravate pitta, contributing to that burning sensation you feel. Eating dinner by 7pm might also give your digestive fire (agni) a break before heading to bed.
As for the thighs and knee pain, some gentle yoga or stretching might be helpful. Poses like the Pavanamuktasana can help energize the joints and relieve tension. Also, I recommend applying warm sesame oil with a little turmeric massaged into those areas before bathing. This could ease the pain and stiffness while keeping vata in balance.
Make sure that you address that pill usage with a medical professional, they might be contributing to the acidity. Remember, restoration doesn't happen overnight. Be gentle with yourself. Try not to stress too much about immediate results, give these practices a few weeks to really make a difference.
0 replies
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
52 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
52 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
52 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
51 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
51 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
52 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
52 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
51 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
52 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
52 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
51 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
52 days ago
FREE
2 answers
Unable to loose weight
Amar arora
51 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
51 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
51 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Anonymous
51 days ago
2000 INR (~23.53 USD)
7 answers
How to stop Anal bleeding
Delon Solomons
52 days ago
FREE
3 answers
Alternative to Panchakarma
Jim twa
51 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
51 days ago
100 INR (~1.18 USD)
3 answers
ALOEPECIA
Qamar
52 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
51 days ago
100 INR (~1.18 USD)
5 answers
How to reduce constipation and stomach pain
Piyush Chhetri
51 days ago
FREE
1 answers
Ayurvedic remedy for ED & PE
Neera
51 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
51 days ago
FREE
4 answers
How to reduce bloating
Selina
51 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
51 days ago
FREE
2 answers
Low Amh age 45
Avni
51 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
51 days ago
200 INR (~2.35 USD)
5 answers
Carpal tunnel syndrome
Lata
51 days ago
FREE
1 answers
How to cure prolonged vaginal spotting
Gift
51 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
52 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
51 days ago
FREE
4 answers
Small sized penis
Yogesh patil
52 days ago
FREE
2 answers
"My hands and feet are stiff"
Elsie Van Zyl
51 days ago
FREE
3 answers
Back pain knee pain
Tarannum
52 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
51 days ago
FREE
4 answers
ED
Prince
52 days ago
FREE
2 answers
Enlarged prostate
Ravindran
52 days ago
FREE
2 answers
Thyroid obesity
MS
51 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
51 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
51 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
52 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
51 days ago
FREE
3 answers
Obesity
Rateshni Kumar
52 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
52 days ago
FREE
1 answers
Leukorrhea
Kanwal
52 days ago
FREE
2 answers
How to start urine in dialysis patient
Kashif masood
52 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
52 days ago
FREE
1 answers
How to combat headache
Margaret
52 days ago
FREE
1 answers
Brain Stroke
Anonymous
52 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.