Question #672
268 days ago
187
Hair fall seviere - #672
Chandra
Even I lost 60% of hair as I'm still 25 years old , it leading damage to my mental Health, I too have foreskin tightening đ¤Śđ¤Śđ¤Ś
Age: 25
Chronic illnesses: Gastric problem, constipation,not getting proper sleep
Loss hair
Hair regrowth
Lose hair bald
Hairfall
Hair issues
Lose hair
Hair regrowth required
Hair loss
Hair
FREE
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Doctorsâ responses
Experiencing significant hair loss at a young age, especially combined with foreskin tightening and digestive issues like gastric discomfort and constipation, can understandably impact your mental health and overall well-being. From an Ayurvedic perspective, hair loss is often linked to imbalances in the Pitta dosha, which governs metabolism and transformation in the body, including hair growth.
To address hair loss, it's important to focus on nurturing the Shukra (reproductive tissue) and promoting overall health. Incorporating nourishing foods into your diet, such as ghee, nuts, seeds, and leafy greens, can help support hair health. Additionally, herbs like Bhringraj (Eclipta alba), Amla (Indian gooseberry), and Ashwagandha can be beneficial; they are known for their restorative properties and can help stimulate hair growth. You can use these herbs in the form of hair oils or dietary supplements.
For foreskin tightening, it's crucial to maintain good hygiene and consider gentle stretching exercises. Consulting with a qualified Ayurvedic practitioner is recommended for tailored treatment options that can include herbal remedies or specific therapies to address this issue effectively.
Addressing your gastric problems and constipation is also vital. You can incorporate digestive herbs like Ginger and Cumin into your meals and drink warm water throughout the day to aid digestion. Eating smaller, more frequent meals and increasing your fiber intake can help alleviate constipation.
Finally, to improve sleep quality, establishing a calming bedtime routine and incorporating relaxation techniques like meditation or gentle yoga can be highly beneficial. Creating a peaceful sleep environment and avoiding stimulants before bed will further support restful sleep.
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To address your hair loss, gastric issues, constipation, and foreskin tightening, consider a holistic Ayurvedic approach. For hair loss, regularly massage your scalp with Bhringraj oil and take amla powder (1-2 tsp daily) for nourishment; also incorporate ashwagandha (300-500 mg) to help reduce stress. For gastric problems and constipation, use Triphala (1 tsp at bedtime), ginger tea for digestion, and ajwain after meals to relieve gas. Regarding foreskin tightening, apply coconut oil topically for softening, but consult a healthcare professional for tailored advice. Additionally, improve sleep quality with ashwagandha and Jatamansi. Ensure a fiber-rich diet, stay hydrated, engage in regular physical activity, and maintain good sleep hygiene. If issues persist, seek personalized guidance from an Ayurvedic practitioner for comprehensive care.
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Alright, so losing 60% of your hair at 25, that's gotta be pretty rough. It's bound to take a toll on mental health for sure. Talkin' Ayurveda, hair fall often connects to Pitta dosha imbalances. What ya need is to cool down that inherent fire. Now, here's some stuff to consider:
First up, amla â itâs one of your best friends. Loads of vitamin C helps pacify Pitta. Eat it raw if you can, or try amla juice in the morning, emptyish stomach, about 10-20ml should do the trick. And, you could apply amla oil too, give your scalp a gentle massage a couple times a week.
Watch what ya eat, cuz diet plays a big role. Go for lighter meals, more greens and fruits, and try cuttinâ down on spicy stuff. All that heat can make it worse. Avoid tea, coffee or any caffeine-packed drinks, too. Good ol' coconut oil â maybe twice a week â is good for keeping things calm. Apply on scalp nâ hair and let stay for at least an hour before washing.
For the foreskin tightening, if it is causing discomfort or anything, you might wanna chat with a healthcare pro too. Ayurveda-wise, warm oil massages (think sesame oil) can be soothing and can help relaxation but it's pretty crucial to understand if there's anything else going on.
And, hey, hydration works wonders, like eight glasses a day or more. Keep that body hydrated; it's good for both hair and skin.
Stress's a killer for hair, so find ways to relax â yoga, meditation, or just jamminâ out to tunes you love. Itâs about finding balance and giving your body, mind, and hair a bit oâ love.
Keep in mind, i've scribbled this down quick, so you might wanna get a deeper look with a local ayurvedic doc or other pro, especially about the foreskin tightness â make sure you're coverin' all bases, ya know?
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