Question #691
260 days ago
129
PE - #691
Victor Kumar
I am 32 years old and suffering from PE from last 4-5 years. Also, feeling tired and lack of stamina.
Age: 32
Sexual
Sex problem
Sexologist
Sex
Sexual desorder
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
At the age of 32, experiencing premature ejaculation (PE) along with fatigue and low stamina can be challenging, but Ayurveda offers several holistic approaches to address these concerns. In Ayurveda, PE is often associated with an imbalance in the Vata dosha, which can lead to excessive nervousness and anxiety, affecting sexual performance.
To enhance stamina and manage PE, it is recommended to incorporate Ashwagandha (Withania somnifera) into your routine. This adaptogenic herb is known for its ability to boost energy levels, reduce stress, and enhance overall vitality. Taking Ashwagandha powder (1 teaspoon) mixed with warm milk or water before bedtime can help improve stamina and sexual health.
Additionally, Shatavari (Asparagus racemosus) is another beneficial herb that supports reproductive health and can enhance libido. Consuming Shatavari powder (1 teaspoon) in warm milk or water daily can help balance hormonal levels and promote overall well-being.
To support sexual function, consider the use of Gokshura (Tribulus terrestris), which is known for its ability to strengthen sexual performance. You can take Gokshura powder (1 teaspoon) boiled in water once or twice a day.
Incorporating lifestyle changes such as regular exercise, yoga, and meditation can significantly enhance stamina and reduce stress levels, contributing to improved sexual health. Maintaining a balanced diet rich in whole grains, fruits, vegetables, and healthy fats can further support your overall vitality.
It is also crucial to avoid excessive consumption of spicy, fried, and junk foods, as they can aggravate Vata and lead to further imbalances. Staying well-hydrated and ensuring adequate sleep will also contribute to your overall health and stamina.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Dealing with PE can be quite disheartening but there's hope through Ayurvedic approaches. PE often roots in stress, anxiety or imbalances in your body - specifically Vata and Pitta doshas might be at play here. Let's focus on naturally grounding and balancing them, alright?
One key area to address is lifestyle modifications. Ensure you get enough sleep, about 7-8 hours is ideal since lack of rest can worsen symptoms. Practicing mindfulness or meditation daily for even just 10 minutes can really help with calming the mind and grounding any imbalances.
Consistency with diet is also essential. Try including foods that are nourishing and balance Vata and Pitta. Think oats, rice, sweet fruits like ripe mangoes or apples, and warm, cooked veggies like pumpkin or carrots. Lessen your intake of spicy, fried or excessively salty and processed foods - these can aggravate Pitta and don't offer much energy.
For stamina and energy - Ashwagandha is your best friend! Known to boost energy levels and reduce fatigue, taking it in either capsule form or as a powder mixed with warm milk at bedtime can be beneficial. But, if milk doesn't sit well, warm water is a suitable alternative too.
That said, regular exercise is important too. Consider a combination of yoga and light cardio. Gentle poses focusing on breathing, like pranayama, or activities like walking or swimming about 30 mins will build stamina without overtaxing your energy reserves.
Lastly, if symptoms persist, or you notice no improvement after a few weeks, consulting with an Ayurveda practitioner is recommended to dive deeper into personalized treatments(herbs, therapies).
Remember progress might take time, but patience is key partner in this journey. Pursue changes gently and observe how your body responds. Stay positive :)
26155 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
11 hours ago
300 INR (~3.51 USD)
9 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
14 hours ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
14 hours ago
300 INR (~3.51 USD)
8 answers
Not getting erection during sexual intercourse
Amit
23 hours ago
300 INR (~3.51 USD)
7 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
15 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce inflation in the body
Kannan
15 hours ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
16 hours ago
300 INR (~3.51 USD)
5 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
12 hours ago
FREE
4 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
10 hours ago
FREE
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
6 hours ago
FREE
1 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
14 hours ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
2 hours ago
FREE
1 answers
For weight gain. How to gain weight fast
Sandeep
3 hours ago
FREE
1 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
2 hours ago
FREE
0 answers
How to increase the density of hairs??
Pradeep Y
3 hours ago
FREE
0 answers
Reduction of neurological pain in feet
Rohit Kumta
4 hours ago
FREE
0 answers
Timing increasing sperm increasement
Tej
21 minutes ago
FREE
0 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 hour ago
FREE
0 answers
How to regularise periods with pcod and annovulation
Chaithra
3 hours ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
5 hours ago
FREE
0 answers
Manmath ras can be taken if BP isbhigh
A k jain
1 day ago
FREE
0 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
1 day ago
FREE
1 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
1 day ago
300 INR (~3.51 USD)
6 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
1 day ago
300 INR (~3.51 USD)
6 answers
About kunkumadi thaila..........
Rani
1 day ago
FREE
0 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
1 day ago
FREE
0 answers
How to cure or treat of Pid and pcos
Swati
1 day ago
FREE
1 answers
General Ayurvedic Treatment Needed
Deviram
1 day ago
300 INR (~3.51 USD)
6 answers
How to cure eczema and psoriasis
Animesh Pal
1 day ago
FREE
0 answers
Can ayurveda help in depression and anxiety and does divya medha vati help from patanjali
Ash
1 day ago
FREE
0 answers
Pain while breathing on right side of chest midline.
Debashish
1 day ago
FREE
0 answers
How to loose weight with ayurveda
Lakshmi Raina
1 day ago
FREE
1 answers
Difficulty in gaining weight since birth
Tanvi
1 day ago
FREE
1 answers
How to reduce infection in my body how to treat
Aradhya
1 day ago
FREE
1 answers
How to treat low hearing and tinitus
Pawan
1 day ago
FREE
1 answers
During sex time body will we cold and after discharge feaver
Tosib Ahmad Khan
2 days ago
FREE
3 answers
How to reduce wrinkles skin and hair problems
Shital patil
2 days ago
FREE
2 answers
I m having the urge to pass stool constantly but I m not passing stool what's happening and how can I cure
Sweta
2 days ago
FREE
2 answers
About swarna bindu prashana.....
Rani
2 days ago
FREE
2 answers
About swarna bindu prashana......
Rani
2 days ago
FREE
3 answers
I am Suffring From Runny Nose and sneezing
Ambala Kapoor
2 days ago
FREE
4 answers
I am having endometriosis recently I got how to reduce it is it solve by ayverda
Prava
2 days ago
FREE
3 answers
Medicine for vericocele stage1 how to deal
Shweta
2 days ago
FREE
2 answers
Dr. Narendrakumar V Mishra.....
Puspendu Ghosh
2 days ago
FREE
2 answers
how to stop hairfall and dandruffwhich lasts forever?
Isha
2 days ago
FREE
3 answers
I want to loose wait naturally, and i feel dizzy
Renuka
2 days ago
FREE
2 answers
Fertility with low amh want to get pregnant
Priti
2 days ago
FREE
3 answers
Please give me some advice. What should I do?
Niharika Singh
2 days ago
FREE
4 answers
How recover from foot corn permanently ?
Surbhi raj
2 days ago
FREE
5 answers
© 2024 Ask Ayurveda. All rights reserved.