Ayurvdic Life - #7045

Greg

I have just been introduced to the Ayurvedic way of living. I am in overall good health and maintain a plant-based diet. I have just been introduced to Triphala and Doshas and would like to know more about this wonderful way of living. Where would you suggest I start to learn more about this ancient way of healthy living? Greg

Age: 61

Chronic illnesses: None

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

243 days ago

4.83

Welcome to the Ayurvedic way of living, Greg! A great starting point is understanding your unique Prakriti (natural constitution) by learning about the three Doshas—Vata, Pitta, and Kapha—and how they influence your body and mind. Begin by exploring foundational texts like The Complete Book of Ayurveda Home Remedies by Dr. Vasant Lad, which offers practical advice for daily routines, or delve into The Ayurveda Bible by Anne McIntyre for a beginner-friendly overview. Incorporate simple Ayurvedic practices like drinking warm water in the morning, using Triphala for gentle detoxification, and following a seasonal diet. Gradually integrate these concepts into your daily life for a holistic and sustainable approach to wellness.

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Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

242 days ago

4.88

Namaste Greg,
Welcome to Ayurveda! To begin your journey:
Understand Your Dosha (Vata, Pitta, Kapha): Take a Dosha quiz or consult an Ayurvedic practitioner to discover your unique constitution. This helps tailor your diet, lifestyle, and routines.
Daily Practices (Dinacharya): Incorporate simple habits like tongue scraping, oil pulling, Abhyanga (self-massage), and waking with the sun.
Triphala: A great starting herb for digestion and detox. Take 1 teaspoon with warm water before bed.
Learn the Basics: Start with introductory books like The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad or Ayurveda: The Science of Self-Healing.
Explore Ayurveda step-by-step, and align with nature for balance and vitality.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

90 days ago

4.95

Hey Greg, it sounds like you’re in a great place to start diving into Ayurveda. So, you’re already eating plant-based, that’s cool cause it can align well with Ayurveda which often recommends fresh, whole foods that balance your doshas.
Speaking of doshas, that’s a good starting point. Basically, doshas (Vata, Pitta, Kapha) are body energies derived from the five elements. They influence everything from body type to personality and health. You might wanna check out some basic quizzes online to figure out your own dosha type – it can be Vata, Pitta, or Kapha, ya know? See which dosha is dominant in you, even though we all have a bit of each.
Triphala’s great – it’s like a household name in Ayurveda. It’s good for digestion, helps detoxify the body, and can boost immunity. Just be careful with the dosage, it can sometimes lower blood sugar levels if taken excessively. Generally, a teaspoon with warm water before bed is a typical suggestion. But start slow and see how it feels.
I’d say a great place to start learning would be books by Dr. Vasant Lad or Dr. Suhas Kshirsagar. They got a way of explaining things that makes it feel super relatable and easy to understand. Also, classes or workshops, even online ones, can be super helpful to grasp the basics and meet other like-minded if you’re into that.
Just ponder taking it one step at a time,. adapting bits that fit your lifestyle. Ayurveda’s a journey rather than a destination, right? You can try incorporating small routine changes like tongue scraping or dry brushing too. They’re simple but effective and a nice everyday self-care practice.
Remember, it doesn’t have to be perfect – it’s about balance, not rigidity. So explore, give yourself some space to learn and enjoy the journey into this ancient, transformative way of living!

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