Premature ejaculation - #715

Premature ejaculation, oh it's not uncommon, actually, and you're definitely not alone in this. Ayurvedically speaking, this is often related to a dosha imbalance. Specifically, it could be due to an aggravated Vata, which can affect your nervous system, leading to such issues. It's complex, so let's dig into it bit by bit. First things first, diet! Avoid spicy, oily, fried foods; these can mess with your doshas. Try eating more warm, cooked meals instead – think sweet potatoes, oatmeal, and things with ghee. Also include some almonds and walnuts in your diet as they help nourish the tissues (Dhatus), and overall vitality. Drinking Ashwagandha ksheer (milk with ashwagandha powder) daily could work wonders for stamina and strength, but don’t forget to keep it normal temperature, not boiling hot! About herbs... I would consider adding Shatavari and Vidari Kanda to your remedies list. They're good for increasing strength and helping balance hormones. You'd be looking at around 1 teaspoon of these as powder form, mixed with warm water or milk, twice daily. Make lifestyle adjustments too. Stress, anxiety, frequent urination, they all contribute to these issues. Regularity in sleep and eating times can make a big difference. Yoga's great here – think specific poses like Siddhasana and Vajrasana, they improve pelvic blood circulation. Breathing exercises, pranayama especially, can be really beneficial in calming the mind and body, try them early morning or just before bed. Abhyanga, or self-massage with warm sesame oil, is another tip. It helps to ground Vata, promotes relaxation, and nourishes the skin, but most importantly, for you, it can aid in relaxing the nerves. Lastly, keep hydration up and try not to overdo alcohol – it could worsen symptoms. This journey might take some time, so be patient with yourself. If things feel intense, or symptoms don't improve, consider consulting a professional for a deeper dive into your specific condition.