Severe hair fall - #728

Hair loss and a receding hairline can be distressing, but Ayurveda offers natural approaches that focus on addressing root causes and restoring balance to support healthy hair growth. Hair health in Ayurveda is closely tied to the balance of Pitta dosha, as well as overall nourishment and lifestyle. Excess Pitta can lead to issues like inflammation and hair thinning. Reducing spicy, acidic, and overly processed foods can help control Pitta and support hair health. Instead, focus on a diet rich in cooling, nourishing foods like leafy greens, amla (Indian gooseberry), and healthy fats from sources like almonds, walnuts, and sesame seeds, which help strengthen hair follicles. Consider herbal oils like Bhringraj oil and Amla oil, which are highly regarded for reducing hair loss and encouraging regrowth. Massaging these oils onto your scalp two to three times a week can enhance blood circulation to the scalp, nourish hair roots, and improve hair texture. Bhringraj is known as the "king of herbs" for hair and helps in revitalizing hair follicles, while Amla is rich in vitamin C and antioxidants that help reduce scalp inflammation and promote hair growth. To support hair health from within, Ayurvedic herbs such as Brahmi, Ashwagandha, and Shatavari can be beneficial as they work to reduce stress, a common contributor to hair loss, and improve overall vitality. These herbs help calm the mind, balance hormones, and strengthen hair roots. Practicing stress-relief techniques such as meditation, yoga, and Pranayama (breathing exercises) can further help in managing stress and supporting hair health. Additionally, avoid frequent washing with chemical-laden shampoos, as these can dry out the scalp and weaken hair roots. Instead, use mild, natural shampoos, or consider cleansing with Ayurvedic powders like Shikakai and Reetha (soapnut), which are gentle and nourishing for the scalp. With a balanced approach involving diet, herbal support, scalp care, and stress management, you can encourage natural hair regrowth and restore your hairline over time.