Face dark - #735

Darkening of the face can result from factors such as excessive sun exposure, hormonal changes, stress, and dietary deficiencies, often indicating an imbalance of Pitta dosha. To address this through Ayurveda, consider taking Amla powder (1 teaspoon daily) for skin health, and using Kesar in a paste to lighten pigmentation. Incorporate Manjistha (500 mg twice daily) for its blood-purifying properties. Focus on a Pitta-pacifying diet with coconut, cucumber, and leafy greens while avoiding spicy and processed foods. Apply a Ubtan made from chickpea flour, turmeric, and milk weekly for exfoliation, and use a mixture of rose water and aloe vera gel for soothing the skin. Additionally, practice yoga and meditation for stress management and ensure sun protection with broad-spectrum sunscreen. Consulting an Ayurvedic practitioner for personalized treatment will help address any underlying issues and improve your complexion over time.