Hairfall weight gain skin issues - #740

Postpartum hair loss, flaky and itchy scalp, and sensitive skin with breakouts are common concerns that can be managed through Ayurveda. For your scalp, regularly massage with **Bhringraj oil** mixed with coconut oil to nourish hair follicles. Use a neem or amla-based shampoo to control dandruff, and consider a hair mask of amla powder mixed with yogurt for added nourishment. Internally, take **Triphala** (1 teaspoon at night) to detoxify and improve skin health. Apply **Kumkumadi Tailam** on your face at night, ensuring to patch test first due to sensitivity. To support weight management, focus on a fiber-rich diet with whole grains, fruits, and vegetables, while reducing sugar and refined carbs. Incorporate gentle exercises, such as walking or postpartum yoga, to promote weight loss. Lastly, practicing mindfulness and relaxation techniques can help manage stress. Regular consultation with an Ayurvedic practitioner will provide personalized guidance for holistic recovery.