Question #769
260 days ago
150
Ed - #769
Gourav
Suffering from erectile dysfunction . Please help. Also premature ejaculation .mmmmmmmgggggghhhhhhhhhhhhh
Age: 36
Premature ejaculation and erectile dysfunction
Premature ejaculation
Sexual
Sexual problem
Sexologist
Sex
Sexual desorder
FREE
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Doctors’ responses
To manage erectile dysfunction (ED) and premature ejaculation (PE) effectively, Ayurveda recommends a combination of herbal remedies, dietary changes, and lifestyle modifications. Begin with Ashwagandha (500 mg twice daily) to reduce stress and improve sexual function, along with Shatavari (500 mg twice daily) to enhance vitality, and Gokshura (Tribulus Terrestris) (500 mg twice daily) to support sexual health. Focus on a diet rich in nourishing foods like nuts, seeds, and dairy, while avoiding excessive alcohol, caffeine, and spicy foods. Incorporating regular exercise and practicing yoga or meditation can relieve stress, and pelvic floor exercises (Kegel exercises) will improve control over ejaculation. Additionally, consider Panchakarma therapies such as Basti (medicated enemas) and Abhyanga (herbal oil massage) to promote detoxification and restore balance. It's essential to consult with a qualified Ayurvedic practitioner to develop a personalized treatment plan tailored to your specific needs and adjust the medication doses.
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Hey, it sounds like you're going through a challenging time, but no worries, Ayurveda's got some insights that might help.
Let's start with erectile dysfunction (ED) and then talk about premature ejaculation. Both of these can be linked to an imbalance in your doshas, often Vata, which governs movement and circulation, with a dash of Pitta which has a role in expression of passion.
For ED, try incorporating Ashwagandha and Shatavari into your routine. These herbs are considered Rasayanas (rejuvenatives) in Ayurveda, known for supporting sexual health. You could take Ashwagandha (around 1–2 grams of powder with warm milk) or take it in capsule form after meals, twice a day. Shatavari is great too—try 1-2 teaspoons of the powder mixed with warm milk before bed.
Diet plays a big role too! Focus on warm, nourishing foods – think of lentil soups, cooked vegetables, and whole grains. Ghee and almonds, soaked overnight and peeled, can be beneficial. Avoid cold foods or drinks and overly spicy or oily meals that might aggravate Pitta's heat. Staying hydrated is important, so aim for lukewarm water throughout the day, and consider adding a pinch of cardamom—it’s a natural aphrodisiac.
For premature ejaculation, practice slowing down and focusing on long, deep breaths during intimate moments. It can improve control and help balance Vata. Yoga poses like the Pavanmuktasana (Wind-Relieving Pose) can also be calming. Tulsi tea might aid your mental calmness, easing stress which sometimes affects stamina.
Remember, these are guidlines and not substitutes for professional medical advice. If these issues persist, consulting a doctor to rule out any underlying conditions or to discuss additional treatment options is a smart step. Health first, always.
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