Hey, it sounds like you’re going through a bit of a rough patch with your sexual health, but don’t worry, there’s stuff we can do to help! In Ayurveda, we see these symptoms like quick ejaculation, poor erection, or reduced girth as being potentially linked to a imbalance of the Vata dosha along with maybe, Agni (your digestve fire) not firing right, affecting your reproductive tissue or Shukra Dhatu.
Let’s try some practical steps you can take. First, Ashwagandha is a great herb for strengthening stamina. Try taking it in powdered form with warm milk once in the evening. Also, Shatavari can help with strengthening tissues - you might want to have it in liquid form, like decoction, ideally twice a day. But hey, don’t forget to confirm with a doctor or health practitioner before starting anything new, okay?
Diet’s a biggie here! Opt for warming, nourishing foods. Stuff like ghee, soaked almonds, and sesame seeds. Avoid cold foods, processed stuff, and too much caffeine. Eat at regular times to keep your Agni happy.
And speaking of routines, look into daily practices like Abhyanga — a self-massage with sesame oil, which is calming for the nervous system and great for Vata. Try doing it in the morning before your shower.
Regular yoga can also be a game-changer. Poses like Bhujangasana can increase blood flow and vitality. But remember, over-exercise can aggravate Vata, so balance is key.
If the symptoms keep persisting, though, it’s crucial to catch up with a healthcare professional. Sometimes these issues can hint at underlying conditions that need direct attention. Remember, patience is key — these adjustments take time but can make a noticeable difference in the long run.
Don’t hesitate to reach out if more questions pop up. Take care!
