Question #784
236 days ago
141
Discharge in 1 minute - #784
Raju Das
How to increase my discharge time and stamina power,my penis not erect properly,penis girth small, please suggest medicine
Age: 34
Penis small size
Early discharge
Lack of stamina
Sex
Sex problem
Sexual desorder
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
To enhance discharge time, stamina, and improve erectile function, it’s essential to adopt a holistic approach that includes dietary changes, lifestyle modifications, and Ayurvedic remedies. A well-balanced diet rich in vital nutrients can support sexual health. Incorporate foods that boost libido, such as almonds, walnuts, figs, and dark chocolate.
In Ayurveda, certain herbs can be beneficial. Ashwagandha and Shatavari are known for their rejuvenating properties and can help improve stamina and sexual vitality. You might also consider Safed Musli, which is often used to enhance libido and erectile function. Gokshura (Tribulus Terrestris) can also be helpful in promoting testosterone levels, thus improving stamina and performance.
Additionally, practicing regular yoga and exercises, such as Kegel exercises, can strengthen pelvic muscles and improve blood flow, contributing to better erections and stamina. Ensure you get adequate sleep and manage stress levels, as both can significantly affect sexual health.
done
Accepted response
0 replies
Hey, it sounds like you're going through a bit of a rough patch with your sexual health, but don't worry, there's stuff we can do to help! In Ayurveda, we see these symptoms like quick ejaculation, poor erection, or reduced girth as being potentially linked to a imbalance of the Vata dosha along with maybe, Agni (your digestve fire) not firing right, affecting your reproductive tissue or Shukra Dhatu.
Let's try some practical steps you can take. First, Ashwagandha is a great herb for strengthening stamina. Try taking it in powdered form with warm milk once in the evening. Also, Shatavari can help with strengthening tissues - you might want to have it in liquid form, like decoction, ideally twice a day. But hey, don't forget to confirm with a doctor or health practitioner before starting anything new, okay?
Diet's a biggie here! Opt for warming, nourishing foods. Stuff like ghee, soaked almonds, and sesame seeds. Avoid cold foods, processed stuff, and too much caffeine. Eat at regular times to keep your Agni happy.
And speaking of routines, look into daily practices like Abhyanga — a self-massage with sesame oil, which is calming for the nervous system and great for Vata. Try doing it in the morning before your shower.
Regular yoga can also be a game-changer. Poses like Bhujangasana can increase blood flow and vitality. But remember, over-exercise can aggravate Vata, so balance is key.
If the symptoms keep persisting, though, it's crucial to catch up with a healthcare professional. Sometimes these issues can hint at underlying conditions that need direct attention. Remember, patience is key — these adjustments take time but can make a noticeable difference in the long run.
Don't hesitate to reach out if more questions pop up. Take care!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to use shilajit capsule
Brooklyn
8 minutes ago
FREE
0 answers
can i use patanjali aloe vera gel on my hair
Benjamin
19 minutes ago
FREE
0 answers
How to get relief from constipation
Mahima
1 hour ago
FREE
4 answers
is mosambi good for cold
Asher
30 minutes ago
FREE
0 answers
how to use ashwagandha for hair growth
Ava
41 minutes ago
FREE
0 answers
how to use javadhu powder for pooja
William
52 minutes ago
FREE
0 answers
is sooji good for diabetes
Riley
1 hour ago
FREE
0 answers
can shilajit be taken empty stomach
Paisley
1 hour ago
FREE
0 answers
how to remove darkness of private parts
Dylan
1 hour ago
FREE
0 answers
How to reduce hair fall , how to regrow new hair ?
Kunal
2 hours ago
FREE
4 answers
how much protein in 100 gm roasted chana
Christopher
1 hour ago
FREE
0 answers
can i use aloe vera gel on my private parts
David
1 hour ago
FREE
0 answers
how to drink beetroot juice for skin whitening
Aria
1 hour ago
FREE
0 answers
does cow urine has medicinal properties
Chloe
2 hours ago
FREE
0 answers
how much is 100 gm
Hannah
2 hours ago
FREE
0 answers
how to use patanjali saundarya aloe vera gel on face
Amelia
2 hours ago
FREE
0 answers
what is bura sugar
Chloe
2 hours ago
FREE
0 answers
How to get Rid of IBS Problem? & How to Gain Weight in 15 Days?
Himanshu Bhansali
4 hours ago
FREE
5 answers
is patanjali honey pure
Grayson
2 hours ago
FREE
0 answers
how much protein in anjeer
Genesis
3 hours ago
FREE
0 answers
how to make hibiscus powder
Audrey
3 hours ago
FREE
0 answers
how to increase the memory power
Genesis
3 hours ago
FREE
0 answers
how to roast chana
Lucas
3 hours ago
FREE
0 answers
what is murabba
Chloe
3 hours ago
FREE
0 answers
how to increase pennis
Genesis
3 hours ago
FREE
0 answers
Tanning on forehead a black line over my forehead and sometime appears as dark circles
Ubaid
4 hours ago
FREE
3 answers
can multani mitti remove pimples
Brooklyn
4 hours ago
FREE
0 answers
what is triphala powder
Alexander
4 hours ago
FREE
0 answers
what is kuttu ka atta
Mateo
4 hours ago
FREE
0 answers
does gond katira increase weight
Anna
4 hours ago
FREE
0 answers
how to take giloy tablets
Ellie
4 hours ago
FREE
0 answers
how to use amla for hair
Victoria
5 hours ago
FREE
0 answers
I have light blood flowin periods
Kele Mayuri Balbhim
5 hours ago
FREE
2 answers
what is khus syrup
Liam
5 hours ago
FREE
0 answers
how to increase sex power in women
Skylar
5 hours ago
FREE
0 answers
which tea powder is best in india
Gabriel
5 hours ago
FREE
0 answers
is ground nut oil good for health
Olivia
5 hours ago
FREE
0 answers
which hair straightener is best in india
Owen
6 hours ago
FREE
0 answers
how to use multani mitti for oily skin
Samuel
6 hours ago
FREE
0 answers
how to take gokhru powder
Ryan
6 hours ago
FREE
0 answers
is moong dal namkeen healthy
Connor
6 hours ago
FREE
0 answers
How To cure Urinary Tract Infection
Anshita Pal
7 hours ago
FREE
3 answers
how many soya chunks in 100 gm
Julian
6 hours ago
FREE
0 answers
is patanjali aloe vera gel good
Grayson
6 hours ago
FREE
0 answers
is amla powder good for hair
Jackson
7 hours ago
FREE
0 answers
can we eat amla during periods
David
7 hours ago
FREE
0 answers
does shilajit increase blood pressure
Chloe
7 hours ago
FREE
0 answers
does ringworm go away on its own
Jackson
7 hours ago
FREE
0 answers
which company shilajit is best
Addison
7 hours ago
FREE
0 answers
what is full form of mrp
Leo
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.