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Question #784
126 days ago
35
Discharge in 1 minute - #784
Raju Das
How to increase my discharge time and stamina power,my penis not erect properly,penis girth small, please suggest medicine
Age: 34
Penis small size
Early discharge
Lack of stamina
Sex
Sex problem
Sexual desorder
done
Question is closed
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Doctors’ responses
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
125 days ago
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4.83
To enhance discharge time, stamina, and improve erectile function, it’s essential to adopt a holistic approach that includes dietary changes, lifestyle modifications, and Ayurvedic remedies. A well-balanced diet rich in vital nutrients can support sexual health. Incorporate foods that boost libido, such as almonds, walnuts, figs, and dark chocolate.
In Ayurveda, certain herbs can be beneficial. Ashwagandha and Shatavari are known for their rejuvenating properties and can help improve stamina and sexual vitality. You might also consider Safed Musli, which is often used to enhance libido and erectile function. Gokshura (Tribulus Terrestris) can also be helpful in promoting testosterone levels, thus improving stamina and performance.
Additionally, practicing regular yoga and exercises, such as Kegel exercises, can strengthen pelvic muscles and improve blood flow, contributing to better erections and stamina. Ensure you get adequate sleep and manage stress levels, as both can significantly affect sexual health.
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