Question #796
236 days ago
145
Low sperm count - #796
Aman
I feel low sperm in semen and some times pain in testes and urethra...........................................
Age: 26
Ache
Low sperm count
Sex problem
Sexual problem
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
It's important to address your concerns about low sperm count and pain in the testes and urethra comprehensively. To provide you with the most effective Ayurvedic guidance, I would like to gather more information about your symptoms. Have you experienced any other issues, such as changes in libido, difficulty with erections, or unusual discharge? Additionally, any history of infections, injuries, or underlying health conditions is essential to understand your situation better.
In Ayurveda, these symptoms can be linked to imbalances in the Shukra dhatu (the reproductive tissue) and may involve the Vata and Pitta doshas. I recommend a holistic approach that includes dietary changes, herbal remedies, and lifestyle modifications. Incorporating foods rich in antioxidants, such as nuts, seeds, fruits, and vegetables, can support reproductive health. Herbal formulations like Shatavari and Ashwagandha are known to enhance vitality and support healthy reproductive function.
For immediate relief from pain, you may consider taking Guggulu or Shilajit, which can help reduce inflammation and improve overall strength. Maintaining a healthy lifestyle, including regular exercise and stress management techniques such as yoga and meditation, can also promote better reproductive health.
done
Accepted response
0 replies
Alright, dealing with low sperm count and pain in the testes or urethra can be quite uncomfortable, I get that. Let's chat about what Ayurveda might offer here. Low sperm count often roots in imbalances in the Vata and Pitta doshas, mainly when they affect the reproductive tissues, or shukra dhatu, you know? So let's see what we can do.
First, let's talk about diet. Make sure you're eating lots of nutritious foods that bolster the shukra dhatu. Think nuts like almonds and walnuts, they’re full of good stuff. Add seeds like pumpkin or sesame seeds to your meals. They’re great for reproductive health. But maybe avoid spicy, sour, and overly salty foods since they can exacerbate Pitta dosha. Stick to warm, cooked foods over cold, raw stuff – helps keep things balanced.
Lifestyle changes can go a long way too. Regular exercise is key, but don't overdo it, okay? Gentle yoga or a light jog might be just what you need. Stress seems to be a huge factor here, consider short daily meditation... just breathing slowly, finding some sort of calm. Oh, and please keep away from alcohol and smoking as they disrupt your body’s balance.
Now about that discomfort in your testes and urethra. A little trikatu churna (a mix of black pepper, long pepper, and ginger) post meals might help fire up your agni and aid digestion, reducing pain. Warm sesame oil massages around the abdomen and lower back might also be kinda soothing.
If things don't improve or pain's getting real bad, please don't wait it out – a doctor's visit is a must. Sometimes infections or other conditions need more immediate medical attention. Ayurveda's got a lot to offer, but combining it with modern medicine’s provides the best route, don't you think?
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
how to use shilajit capsule
Brooklyn
1 minute ago
FREE
0 answers
can i use patanjali aloe vera gel on my hair
Benjamin
12 minutes ago
FREE
0 answers
How to get relief from constipation
Mahima
1 hour ago
FREE
4 answers
is mosambi good for cold
Asher
23 minutes ago
FREE
0 answers
how to use ashwagandha for hair growth
Ava
34 minutes ago
FREE
0 answers
how to use javadhu powder for pooja
William
45 minutes ago
FREE
0 answers
is sooji good for diabetes
Riley
56 minutes ago
FREE
0 answers
can shilajit be taken empty stomach
Paisley
1 hour ago
FREE
0 answers
how to remove darkness of private parts
Dylan
1 hour ago
FREE
0 answers
How to reduce hair fall , how to regrow new hair ?
Kunal
2 hours ago
FREE
4 answers
how much protein in 100 gm roasted chana
Christopher
1 hour ago
FREE
0 answers
can i use aloe vera gel on my private parts
David
1 hour ago
FREE
0 answers
how to drink beetroot juice for skin whitening
Aria
1 hour ago
FREE
0 answers
does cow urine has medicinal properties
Chloe
2 hours ago
FREE
0 answers
how much is 100 gm
Hannah
2 hours ago
FREE
0 answers
how to use patanjali saundarya aloe vera gel on face
Amelia
2 hours ago
FREE
0 answers
what is bura sugar
Chloe
2 hours ago
FREE
0 answers
How to get Rid of IBS Problem? & How to Gain Weight in 15 Days?
Himanshu Bhansali
4 hours ago
FREE
5 answers
is patanjali honey pure
Grayson
2 hours ago
FREE
0 answers
how much protein in anjeer
Genesis
2 hours ago
FREE
0 answers
how to make hibiscus powder
Audrey
3 hours ago
FREE
0 answers
how to increase the memory power
Genesis
3 hours ago
FREE
0 answers
how to roast chana
Lucas
3 hours ago
FREE
0 answers
what is murabba
Chloe
3 hours ago
FREE
0 answers
how to increase pennis
Genesis
3 hours ago
FREE
0 answers
Tanning on forehead a black line over my forehead and sometime appears as dark circles
Ubaid
4 hours ago
FREE
3 answers
can multani mitti remove pimples
Brooklyn
4 hours ago
FREE
0 answers
what is triphala powder
Alexander
4 hours ago
FREE
0 answers
what is kuttu ka atta
Mateo
4 hours ago
FREE
0 answers
does gond katira increase weight
Anna
4 hours ago
FREE
0 answers
how to take giloy tablets
Ellie
4 hours ago
FREE
0 answers
how to use amla for hair
Victoria
4 hours ago
FREE
0 answers
I have light blood flowin periods
Kele Mayuri Balbhim
5 hours ago
FREE
2 answers
what is khus syrup
Liam
5 hours ago
FREE
0 answers
how to increase sex power in women
Skylar
5 hours ago
FREE
0 answers
which tea powder is best in india
Gabriel
5 hours ago
FREE
0 answers
is ground nut oil good for health
Olivia
5 hours ago
FREE
0 answers
which hair straightener is best in india
Owen
5 hours ago
FREE
0 answers
how to use multani mitti for oily skin
Samuel
6 hours ago
FREE
0 answers
how to take gokhru powder
Ryan
6 hours ago
FREE
0 answers
is moong dal namkeen healthy
Connor
6 hours ago
FREE
0 answers
How To cure Urinary Tract Infection
Anshita Pal
7 hours ago
FREE
3 answers
how many soya chunks in 100 gm
Julian
6 hours ago
FREE
0 answers
is patanjali aloe vera gel good
Grayson
6 hours ago
FREE
0 answers
is amla powder good for hair
Jackson
6 hours ago
FREE
0 answers
can we eat amla during periods
David
7 hours ago
FREE
0 answers
does shilajit increase blood pressure
Chloe
7 hours ago
FREE
0 answers
does ringworm go away on its own
Jackson
7 hours ago
FREE
0 answers
which company shilajit is best
Addison
7 hours ago
FREE
0 answers
what is full form of mrp
Leo
7 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.