chevron_leftchevron_right
Question #803
185 days ago
82
Less timinig, less erection and feeling tired - #803
Aabid Hussain
During sexual intercouse, i feel tired and erection remains for less time and also discharge in a very little time.
Age: 37
Chronic illnesses: No
Premature ejaculation and erectile dysfunction
Sex problem
Sexual problem
Lack of stamina
Erection problem
Sexual desorder
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Sexual Health & Disorders are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
Sounds like you're dealing with a combination of fatigue and some performance issues during intimacy. These are not uncommon concerns and can be managed by looking at various lifestyle and health factors. In Ayurveda, these symptoms might suggest an imbalance in your vata and pitta doshas, which can influence stamina and energy.
First, let's talk about diet. Ensure you're eating foods that nourish the body and support balanced energy levels. Foods such as almonds, walnuts, dates, and warm milk help in building ojas, which is considered vital for robust health and vitality. Try including ghee in your meals since it’s not only nutritive but also enhances digestions. Avoid overly spicy and junk foods, as they can aggravate pitta and upset doshas balance.
Along with diet, your daily routine plays a big role. Maybe establish a regular sleep schedule, ensuring you get ample rest every night—aim for 7-8 hours of good quality sleep. This can help with overall fatigue. Stress is another huge factor. Practices like yoga and meditation may aid in calming the mind and, consequently, boosting your performance. Even spending just a few minutes a day in meditation can create balance and reduce stress levels, impacting how you feel during intercourse.
Consider adding herbal remedies such as Ashwagandha or Shatavari, which are well-known for enhancing strength and stamina. But, get in touch with an Ayurvedic practitioner for personalized dosages and advice. Over-the-counter use can be less effective if not done correctly.
If you’re comfortable with self-massage, Abhyanga (oil massage) using warmed sesame oil before bathing can be wonderfully revitalizing.
But hey, these suggestions might take time to fully show their effects, it’s crucial, though, to give them a go with consistency. And, if these concerns persist, don’t hesitate to seek professional medical advice. Balancing lifestyle and addressing potential deeper health issues should be a joint effort between natural practices and potentially more conventional medical input too. Stay patient and proactive with the changes you make!
0 replies
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
51 days ago
100 INR (~1.18 USD)
6 answers
What Shd I do to lose weight?
Adha Selvaraj
51 days ago
300 INR (~3.53 USD)
11 answers
Hashimoto's n hypothyroidism
Sahrish
51 days ago
200 INR (~2.35 USD)
7 answers
Problem in L4 -L5 stage 1
Pinky
50 days ago
100 INR (~1.18 USD)
9 answers
How to overcome Hyperacidity?
Pritam
50 days ago
200 INR (~2.35 USD)
14 answers
How to reduce inflammation in my whomb
Sobia
51 days ago
200 INR (~2.35 USD)
4 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
51 days ago
FREE
3 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
50 days ago
199 INR (~2.34 USD)
5 answers
Abnormal bleeding
Sadaf
51 days ago
200 INR (~2.35 USD)
3 answers
Erectile dysfunction and premature ejaculation
Dawood
51 days ago
100 INR (~1.18 USD)
6 answers
How to treat arthritis after chikungonia?
Kausar khurram
50 days ago
FREE
7 answers
Feel heaviness after taking food
Ravi Sharma
51 days ago
FREE
2 answers
Unable to loose weight
Amar arora
50 days ago
200 INR (~2.35 USD)
6 answers
I have psoriasis. Any suggestions as to what I can donor take to reduce /relieve the symptoms? Skin inflammation, etc
Sanjiv Ranchod
50 days ago
200 INR (~2.35 USD)
7 answers
UTI
nitish kumar
50 days ago
100 INR (~1.18 USD)
7 answers
Erectile problem
Anonymous
50 days ago
2000 INR (~23.53 USD)
7 answers
How to stop Anal bleeding
Delon Solomons
51 days ago
FREE
3 answers
Alternative to Panchakarma
Jim twa
50 days ago
100 INR (~1.18 USD)
3 answers
My wife is a diabetic patient.
Amit Roy
50 days ago
100 INR (~1.18 USD)
3 answers
ALOEPECIA
Qamar
51 days ago
FREE
3 answers
I need a solution for my hair and skin
Radha
50 days ago
100 INR (~1.18 USD)
5 answers
How to reduce constipation and stomach pain
Piyush Chhetri
50 days ago
FREE
1 answers
Ayurvedic remedy for ED & PE
Neera
50 days ago
100 INR (~1.18 USD)
5 answers
erectile disfunction
Sinha
50 days ago
FREE
4 answers
How to reduce bloating
Selina
50 days ago
FREE
2 answers
Gastritis
Sajjad Ahmed
50 days ago
FREE
2 answers
Low Amh age 45
Avni
50 days ago
FREE
1 answers
How to cure cancer of squmous Carcinoma
Keerthi S
50 days ago
200 INR (~2.35 USD)
5 answers
Carpal tunnel syndrome
Lata
50 days ago
FREE
1 answers
How to cure prolonged vaginal spotting
Gift
50 days ago
200 INR (~2.35 USD)
4 answers
Treatment of Pcos in young girls around age 15 have normal hormones profile
Dr Halima Nazar
50 days ago
FREE
2 answers
How to stop medication through Ayurvedic way ?
Kalip Yen
50 days ago
FREE
4 answers
Small sized penis
Yogesh patil
50 days ago
FREE
2 answers
"My hands and feet are stiff"
Elsie Van Zyl
50 days ago
FREE
3 answers
Back pain knee pain
Tarannum
50 days ago
FREE
3 answers
How to treat varicose vein in calf muscles
Gangadhar bhattarai
50 days ago
FREE
4 answers
ED
Prince
51 days ago
FREE
2 answers
Enlarged prostate
Ravindran
50 days ago
FREE
2 answers
Thyroid obesity
MS
50 days ago
FREE
2 answers
Renal function test results
James Kwabo Sekyi
50 days ago
FREE
1 answers
Gastric issues since 2 years on and offf
Meelun
50 days ago
FREE
1 answers
How to get clear skin and strong and long hair?
Shwetha GM
50 days ago
FREE
2 answers
Acid Reflux/ GERD
Gladys
50 days ago
FREE
3 answers
Obesity
Rateshni Kumar
51 days ago
FREE
2 answers
I'm dr.satyam
Dr.Satyam patel
51 days ago
FREE
1 answers
Leukorrhea
Kanwal
50 days ago
FREE
2 answers
How to start urine in dialysis patient
Kashif masood
51 days ago
FREE
2 answers
Can I get pregnant with 0.09amh
Muhammad Ramzan
51 days ago
FREE
1 answers
How to combat headache
Margaret
51 days ago
FREE
1 answers
Brain Stroke
Anonymous
51 days ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.