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Less timinig, less erection and feeling tired
Sexual Health & Disorders
Question #803
185 days ago
82

Less timinig, less erection and feeling tired - #803

Aabid Hussain

During sexual intercouse, i feel tired and erection remains for less time and also discharge in a very little time.

Age: 37
Chronic illnesses: No
Premature ejaculation and erectile dysfunction
Sex problem
Sexual problem
Lack of stamina
Erection problem
Sexual desorder
Question is closed

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
185 days ago
4.82
Please check the previous response. Thank you.
Accepted response

0 replies
Sounds like you're dealing with a combination of fatigue and some performance issues during intimacy. These are not uncommon concerns and can be managed by looking at various lifestyle and health factors. In Ayurveda, these symptoms might suggest an imbalance in your vata and pitta doshas, which can influence stamina and energy. First, let's talk about diet. Ensure you're eating foods that nourish the body and support balanced energy levels. Foods such as almonds, walnuts, dates, and warm milk help in building ojas, which is considered vital for robust health and vitality. Try including ghee in your meals since it’s not only nutritive but also enhances digestions. Avoid overly spicy and junk foods, as they can aggravate pitta and upset doshas balance. Along with diet, your daily routine plays a big role. Maybe establish a regular sleep schedule, ensuring you get ample rest every night—aim for 7-8 hours of good quality sleep. This can help with overall fatigue. Stress is another huge factor. Practices like yoga and meditation may aid in calming the mind and, consequently, boosting your performance. Even spending just a few minutes a day in meditation can create balance and reduce stress levels, impacting how you feel during intercourse. Consider adding herbal remedies such as Ashwagandha or Shatavari, which are well-known for enhancing strength and stamina. But, get in touch with an Ayurvedic practitioner for personalized dosages and advice. Over-the-counter use can be less effective if not done correctly. If you’re comfortable with self-massage, Abhyanga (oil massage) using warmed sesame oil before bathing can be wonderfully revitalizing. But hey, these suggestions might take time to fully show their effects, it’s crucial, though, to give them a go with consistency. And, if these concerns persist, don’t hesitate to seek professional medical advice. Balancing lifestyle and addressing potential deeper health issues should be a joint effort between natural practices and potentially more conventional medical input too. Stay patient and proactive with the changes you make!

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