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Less timing, erection for less time and feeling tired during intercouse
Sexual Health & Disorders
Question #804
166 days ago
73

Less timing, erection for less time and feeling tired during intercouse - #804

Aabid Hussain

During sexual intercouse i feel tired, less timing and sudden fall in erection which dissatisfied me. When i go for intercouse with my spouse, i Gers discharge in a very less time which makes me dissatisfy and stressful.

Premature ejaculation and erectile dysfunction
Premature ejaculation
Low sperm count
Sex problem
Sexual problem
Lack of stamina
Sexual desorder
Sex
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
165 days ago
4.82
Experiencing fatigue, a decrease in erection quality, and premature ejaculation during sexual intercourse can be distressing and may stem from a combination of physical and psychological factors. In Ayurveda, these issues may be associated with an imbalance in Shukra dhatu (reproductive tissue) and can be influenced by factors such as stress, lifestyle choices, and dietary habits. To address these concerns, it is crucial to adopt a holistic approach that incorporates dietary adjustments, herbal remedies, and lifestyle modifications. Begin by incorporating foods that enhance vitality and stamina, such as nuts (particularly almonds and walnuts), seeds (like pumpkin and sunflower), and fruits rich in antioxidants (such as berries and pomegranates). Regularly consuming Ashwagandha can help combat stress and fatigue while also improving sexual function. Shatavari is another herb that supports reproductive health and enhances libido, making it beneficial for overall sexual wellness. Additionally, practicing yoga can improve blood circulation and increase stamina. Poses such as Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) can help strengthen the pelvic region and enhance endurance. Mindfulness and breathing exercises, such as Pranayama, can alleviate anxiety and improve your overall sexual experience by promoting relaxation and reducing performance pressure. It’s also important to establish a balanced routine that includes adequate rest, hydration, and regular physical activity to maintain energy levels.
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