hey rakshitha, glad you reached out! dealing with skin, hair, and hormonal issues all together isn’t uncommon, hang in there. for your skin and hair, let’s dive into some ayurvedic ideas.
firstly, pimples and hair fall can often pop up due to imbalances in your pitta dosha, which governs heat and transformation in the body. so we wanna keep that as cool as possible. one of the solid starters is to drink a glass of warm water with a bit of lemon juice first thing in the morning, yeah it’s simple but seriously cleansing and gets agni (your digestive fire) going.
now more concretely for your diet, focus on cooling, hydrating foods - gulkand (rose petal jam), coconut water, and aloe vera juice could be your new friends. avoid spicy, oily, or excessively salty meals.
for hair, apply a blend of coconut oil and amla oil to your scalp twice a week. Massage it and leave it on overnight if you can. rinse off with a gentle ayurvedic shampoo; harsh chemicals are a big no-no.
your periods stuff, hmm… irking right? best go with yoga Asanas like Baddha Konasana (Bound Angle Pose), Supta Baddha Konasana (Reclining Bound Angle Pose), and Dhanurasana (Bow Pose). these can help harmonize hormones, alongside regular Pranayama like Nadi Shodhana (Alternate Nostril Breathing) which calms your nervous system down.
one more thing, stress can seriously mess up the whole balance, try meditating daily even for 10 minutes, and allow yourself some quality sleep - which is the cheapest healer ever. sleep before 11 PM to realign your natural rhythm and let your body do its repairing magic overnight.
ayurveda believes in holistic healing, so remember consistency’s the key - a real snoozer to hear, but it’s true! let’s start simple and notice the small changes, don’t forget to keep your doc in loop if anything gets sticky.
