I have acne and hair fall issue - #811

Hello Rakshitha, for naturally glowing skin, strong hair, and balanced hormones, Ayurveda recommends a holistic routine focusing on both internal and external care. For healthy skin, begin each morning with a glass of warm water infused with lemon or a pinch of turmeric to detoxify the system. Including Triphala powder in your daily routine, either as a morning drink or at night, will help cleanse the body from within and promote clear, healthy skin. Additionally, consuming herbs like Manjistha and Neem regularly can purify the blood and improve skin texture and glow. Externally, massage your face with a blend of Kumkumadi Taila or coconut oil mixed with a pinch of turmeric once a week to nourish the skin and improve radiance. For strong, long hair, Bhringraj oil or Neelibringadi Taila can be massaged into the scalp once or twice a week. These oils deeply nourish hair roots, reduce hair fall, and promote growth. Wash your hair with a mild, herbal shampoo, and avoid harsh chemicals. Including herbs like Amla, Brahmi, and Ashwagandha in your diet can strengthen hair from within and add natural shine. Additionally, eating a balanced diet rich in proteins, iron, and healthy fats from nuts, seeds, and green leafy vegetables will support hair health. To regulate your menstrual cycle and balance hormones, certain yoga practices and Ayurvedic herbs are highly beneficial. Ashoka and Shatavari are excellent herbs for female reproductive health, helping to regulate periods and support hormonal balance. Practicing Pranayama (breathing exercises) like Nadi Shodhana and Shitali is calming for the mind and hormones. Additionally, yoga poses like Baddha Konasana (Butterfly Pose), Supta Baddha Konasana (Reclining Butterfly), and Bhujangasana (Cobra Pose) can help support reproductive health and balance hormones naturally. To keep your body and mind in balance, make sure to get good quality sleep, avoid excessive caffeine, and practice stress-relieving techniques like meditation. This comprehensive routine will enhance skin and hair health and support a more regular menstrual cycle