Hair fall can be quite frustrating, can’t it? It sounds like you’re dealing with pretty weak hair. There’s quite a few things from an Ayurvedic perspective that could be going on, like maybe your doshas could be out of balance. Sometimes it’s Pitta dosha acting up—too much heat, or maybe it’s Vata, leading to dryness and brittleness.
First thing to check is your diet. Are you getting enough protein and healthy fats? Things like nuts, seeds, and ghee can be really healing and nourishing for hair. You might want to try incorporating those if you haven’t already.
Also, how’s your sleep? Often stress and inadequate sleep can significantly weaken hair. Maybe look into incorporating some daily meditation or light yoga to kinda ease the mind and body—find some balance and calmness. Try not to rub your head too hard when washing or massaging, as this can sometimes strain the hair too, leading to breakage.
In Ayurveda, hair health is linked to the health of the bones (asthi dhatu), so nourishing that tissue is important too. You could also try Brahmi oil for massages, it’s calming and strengthens the hair roots. Warm the oil slightly before use.
Another thing, have you tried amla? It’s loaded with vitamin C and really great for strengthening hair. You can take it as a supplement, look for powdered amla if you want to add it to your food or drink.
Oh, and avoid exposing your hair to high heat, like hot showers or blowing hair dry on high heat, intense heat can be damaging too. Also, ensure your shampoo isn’t too harsh on the scalp, maybe a mild herbal shampoo could be a better choice.
Just remember, these changes take some time; hair health doesn’t usually transform overnight. Stick with the nurturing practices, and over time, you should start to see improvement. Good luck and be patient with your hair; it’s all about building healthy habits!
