coughing at night - #818

Continuous nighttime coughing can be disruptive and may point to an imbalance in the Kapha and Vata doshas, which are often associated with respiratory issues in Ayurveda. This kind of cough can be aggravated by factors such as cold, dryness, allergens, or irritants, leading to congestion and a dry or scratchy throat. To address this condition, Ayurveda focuses on herbal remedies, dietary modifications, and lifestyle adjustments to soothe the respiratory tract and reduce coughing. For immediate relief, try a warm mixture of tulsi (holy basil) tea with honey and a pinch of pippali (long pepper) before bedtime, which can help soothe the throat and clear mucus. Licorice root tea or powder is also beneficial for reducing irritation and has a naturally sweet taste that coats the throat. Another remedy is to take Trikatu churna (a blend of black pepper, ginger, and long pepper) with honey, as this can aid in clearing mucus and balancing Kapha without causing dryness. Steam inhalation with a few drops of eucalyptus oil or tulsi leaves can help open up nasal passages and ease the cough reflex. Avoid cold foods and drinks, especially in the evening, as these can increase Kapha and aggravate cough. Instead, opt for warm, nourishing soups, spices like ginger and turmeric, and avoid heavy, oily foods that can contribute to mucus buildup. Establishing a bedtime routine with nasya (applying a few drops of warm sesame oil or Anu taila in the nostrils) can help soothe the respiratory tract and reduce nighttime cough. Additionally, practicing Pranayama techniques like Anulom Vilom (alternate nostril breathing) during the day can support lung health and reduce cough reflex sensitivity.