Suffering from RA rheumatoid arthritis from 9 years - #843

M dinakari

Suffering from RA rheumatoid arthritis from 9 years swelling and stiffness in fingers pain in all joints

Age: 43

Chronic illnesses: RA factor

Swelling

Knee pain

Arthritis

Joint pain

Stiffness

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

234 days ago

4.82

Rheumatoid arthritis (RA) is a chronic inflammatory condition that affects the joints, leading to pain, swelling, and stiffness, particularly in the fingers and other joints. In Ayurveda, RA is often linked to an imbalance of Vata and Kapha doshas, which can result in increased inflammation and joint discomfort. Given that you have been suffering from this condition for nine years, a comprehensive and individualized treatment plan is crucial for managing your symptoms effectively.

To address your condition holistically, it is important to incorporate dietary changes, lifestyle modifications, and herbal treatments. Start by following an anti-inflammatory diet that includes warm, light, and easily digestible foods. Incorporate anti-inflammatory spices such as Turmeric, Ginger, and Black Pepper, which can help reduce joint inflammation. Avoid heavy, processed, and cold foods, as well as nightshades (like tomatoes, potatoes, and eggplants) that may exacerbate symptoms for some individuals.

Herbal formulations can also play a significant role in managing RA. Consider taking Guggulu, known for its anti-inflammatory properties, and Ashwagandha, which can help reduce stress and inflammation. Additionally, Triphala can aid in detoxification and improve digestive health, which is essential for overall well-being. These can be taken in consultation with an Ayurvedic practitioner to determine the right dosages.

Regular practice of Yoga and Pranayama can greatly benefit your joint mobility and overall health. Gentle stretching and strengthening exercises can help maintain flexibility and reduce stiffness in the joints. It is also beneficial to incorporate practices like Abhyanga (self-massage with warm oil), which can improve circulation and reduce pain.

Detoxification therapies, such as Panchakarma, can help remove toxins from the body and alleviate symptoms. These should be performed under the guidance of an experienced Ayurvedic practitioner.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

52 days ago

4.95

Dealing with RA for 9 years? That sounds tough. Rheumatoid arthritis, particularly with the swelling and stiffness you're experiencing in the fingers and pain in all joints, can disrupt daily life quite a bit. In Ayurveda, RA is often linked to an imbalance of the Vata dosha, combined sometimes with Ama (toxins) in the system, which is causing that pain and stiffness.

First up, your diet can play a huge role. Try incorporating warm, cooked foods that are easier to digest — think soups and stews, you want to keep it simple and nourishing. Avoid cold and raw stuff, it's harder on the body. Spices like turmeric and ginger are great, both are known for their anti-inflammatory properties. A small piece of ginger before meals can stimulate digestion.

Look into regular, gentle exercise too – like walking or light yoga – to keep the joints moving without pushing them too hard. It's all about staying flexible while managing pain.

You could consider doing a Panchakarma cleanse under a trained practitioner’s supervision. It's a detox that aims to remove that accumulated Ama and balance the doshas. But yeah, needs professional guidance.

Applying warm sesame oil to affected areas can also offer some relief from stiffness and soothe that Vata imbalance. Do it before a warm shower if possible, it's relaxing and can help with the joint pain.

Don’t overlook stress management! Guided meditation or pranayama (breathing exercises) can calm the mind, which often helps the body too.

Of course, it’s crucial to continue any medications or treatments your doctor's prescribed. Ayurveda can be a beautiful complimentary path, but not a replacement for medical advice. If the pain gets unbearable or new symptoms crop up, see your doc right away. Balance and regular check-ins are key, ya know?

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Suffering from RA rheumatoid arthritis from 9 years - #843

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