You’re smart to question the safety and potential risks of shilajit before diving in! Shilajit is indeed praised in Ayurveda for boosting energy, immunity, and even cognitive functions, but there ain’t no such thing as a free lunch, right? Some folks have reported digestive issues after taking shilajit, like stomach cramps or nausea. This usually happens if it’s taken in excess or on an empty stomach. To sidestep this, start with a small dose – think a pea-sized amount – and take it with food. Your body will thank you.
Allergic reactions? Yeah, they can happen, albeit rarely. If you’re sensitive or have food allergies, maybe try a skin patch test first or consume a very tiny amount to gauge your reaction.
You’re not wrong about the hormone stuff. Shilajit is known to increase testosterone levels, which might be a blessing for some but a curse for others with hormonal balances or androgenic issues. Women and folks with these imbalances should think twice or talk to a health pro before leaping into shilajit.
Now, about purity. You hit the nail on the head – a lot of products are either impure or just plain fakes. Heavy metals in contaminated shilajit can be a real worry. To avoid this pitfall, buy from reputable brands with certifications like GMP (Good Manufacturing Practices) or check third-party lab tests for purity.
If you’re on medication, especially those affecting hormones, blood pressure, or blood sugar – shilajit can interact. Not to mention, if you’ve pre-existing conditions in these areas, tread carefully or ask a healthcare pro.
Some folks rave about their improved energy and resilience with shilajit, but everyone’s experience is a bit different. Like with many things in life, a little caution can go a long way.
