Hair fall and thinning at young age - #8850
I'm 17yo my hairs started falling and thinning very much, this is all happening after diwali,, I dyed my hairs black(I have white hairs since a very young age) I think this hair falling and thinning is caused by dye... Is it?
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In Ayurveda, hair loss and thinning can be linked to an imbalance in the doshas, particularly Pitta, which governs transformation and metabolism. Dyeing your hair, especially with chemical products, may aggravate Pitta, leading to scalp dryness, weakening of hair roots, and thinning. Additionally, the process of dyeing can also affect the natural balance of oils in the hair, which further contributes to hair loss. It’s important to nourish the scalp with cooling, soothing oils like coconut or brahmi oil, and consume a Pitta-pacifying diet rich in cooling foods like cucumbers and leafy greens. Avoid excessive heat and chemicals, and allow your hair to regain its strength naturally.
Hair dye can definitely have an impact on hair health, especially if it’s your first time using chemical dyes. The chemicals in some dyes can be harsh and might weaken your hair, leading to breakage and thinning. Sometimes it’s an immediate reaction, but it can also cause damage that appears over time. So the timing around Diwali and using dye makes sense in connection with hair fall.
From an ayurvedic perspective, this kind of hair loss could also be related to Pitta imbalance, which can be triggered by chemical exposure, stress, or dietary changes. Pitta dosha governs heat and metabolism and too much heat in the body can lead to hair issues like premature graying and thinning. But let’s not jump to conclusions without considering other factors too.
Apart from the dye, look at your lifestyle. Are you getting enough sleep, are you stressed? Diet’s another biggie—eating habits can influence your dosha balance. For Pitta, you might need to adjust your diet by reducing spicy, acidic food and eating more cool, alkaline foods like cucumbers, leafy greens, and melons.
Also, include hair-nourishing herbs like Bhringraj oil in your routine. A gentle scalp massage—let’s say 2-3 times a week—can help improve circulation and might encourage hair growth. Oils like coconut oil with a few hibiscus leaves boiled into it can have cooling effects and counteract the Pitta.
Avoid washing your hair with hot water; instead, use cool or lukewarm water. Keep stress low—yoga or meditation can help. If symptoms persist, consider consulting an expert who can provide personalized advice according to your body constitution.
And yeah, in the short term, try to steer clear of harsh dyes if you suspect they’re the culprit. There are natural alternatives like henna that might be safer. Check 'em out!

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