In Ayurveda, your symptoms suggest imbalances in Pitta and Kapha doshas, which can lead to inflammation, digestive issues, and skin problems like acne. To support your healing, focus on foods that cool and detoxify the body while promoting digestive health.
For your rhinitis and abdominal pain (which may be linked to Pitta and digestive imbalance), opt for cooling, easily digestible foods. Include cooked vegetables, mung dal, and rice in your meals, as these are gentle on the stomach and promote digestion. Drink warm cumin or fennel tea to soothe the digestive system and reduce bloating. Avoid spicy, fried, or heavy foods, as they can aggravate Pitta and worsen inflammation.
For acne, aim to reduce excess heat in the body. Drink plenty of water with coriander or mint leaves, and consume cooling fruits like cucumbers, melons, and coconut water. Try incorporating turmeric and neem into your diet, as these are natural detoxifiers and help to clear acne. Applying a gentle paste of turmeric and rose water on the face may help reduce acne inflammation.
Incorporate probiotic-rich foods like curd (yogurt) to support gut health and enhance digestion, as this will also help address your abdominal pain. Additionally, practicing stress-reducing techniques such as yoga and meditation can help calm the mind and balance Pitta, improving both your digestive and skin health.
It’s advisable to consult with an Ayurvedic practitioner for a customized treatment plan, especially for your abdominal issues and persistent acne.
Hey, dealing with rhinitis, enteritis, and ongoing acne sounds like a lot, right? I got you. It seems like there’s a mix of imbalances that need attention.
With rhinitis, in Ayurveda, we look at possible Kapha imbalances. Avoiding dairy, which is heavy and can increase Kapha, could help. Opt for lighter meals - think warm, cooked, and easy-to-digest like steamed veggies, or rice with cumin and ginger. Adding a bit of turmeric too, it’s a natural anti-inflammatory.
Lower abdomen pain and signs of enteritis on USG hint at inflamed pitta in the intestines. Drink an infusion of coriander seeds - tablespoon boiled in water and sip through the day – that’s your cooling friend right there. Listen to your body, tho, if it’s causing discomfort, stop.
Now, about the acne… It’s often linked to Pitta dosha, especially if it’s persistent. Reducing spicy, sour, and oily foods might prevent those flare-ups. Cucumbers and aloe vera juice are cooling and soothing; they might offer some relief too. Daily, eh, applying fresh aloe vera gel topically could be soothing.
Keeping your Agni (digestive fire) balanced is key. Feed it herbs like Triphala at bedtime – half a teaspoon in warm water can aid digestion and regular bowel movement, cleansing excess Pitta. And regular meals, try eating with awareness and in calmness.
But, since there’s moderate discomfort and you’ve seen changes in intestine via USG, do get medical attention for that – it might need more than dietary tweaks. Ayurveda can be supportive, but it’s essential to rule out anything serious with a medical professional first.
Stay tuned to more significant changes in your health, and reach out if anything feels off. Healing takes time, so gentle perseverance is your buddy here.
